Joseph's · Breads and Buns
Pita Bread, Traditional White
One pita (64g) serving of Pita Bread, Traditional White by Joseph's has 150 calories, less than 1g of sugars and 250mg of sodium, as submitted by Middle East Bakery Inc to USDA (FoodData Central 2106954, record updated Aug 10, 2018).
Values for the declared serving and per 100 g. FoodData Central 2106954, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Middle East Bakery Inc submitted to USDA, for the declared 64g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 074117583053
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 17% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 74% carbohydrate, 9% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 4.7 g | 17% |
| Sodium | 391 mg | 464 mg | 24% |
| Protein | 10.9 g | 8.9 g | 83% |
| Calories | 234 | 267 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 1,120 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sprouted Wheat & Coffee Flour Bread - Pumpkin Berry ALVARADO ST. BAKERY | 312 mg | 312 |
| Zucchini Bread Pound Cake ABE'S | 312 mg | 350 |
| Cinnamon Swirl Raisin Bread SUN-MAID | 312 mg | 281 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHEAT FLOUR, WATER, ORGANIC WHEAT GLUTEN, ORGANIC OAT FIBER, ORGANIC POTATO FLOUR, YEAST, ORGANIC SOY OIL, MOLD INHIBITOR (CULTURED ORGANIC WHEAT STARCH, ORGANIC WHOLE WHEAT FLOUR), SEA SALT, ORGANIC SUGAR, ORGANIC NATURAL GRAIN DEXTRIN, ORGANIC FRUIT JUICE, ENZYMES, ORGANIC GUAR GUM.
The statement lists 14 ingredients at the top level, beginning with Organic Wheat Flour, Water, Organic Wheat Gluten. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 10, 2018), not the label on the shelf today.
Source: the ingredient statement Middle East Bakery Inc submitted to USDA (FoodData Central 2106954).
More Joseph's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pita Bread | 231 | 0 g | 308 mg |
| Authentic Naan Flatbread | 245 | 1.89 g | 358 mg |
| Joseph's, Flax Oat Bran & Whole Wheat Mini Pita Bread with Ala Omega-3 | 250 | 0 g | 375 mg |
| Flax Oat Bran & Whole Wheat Lavash Bread | 188 | 0 g | 875 mg |
| Flax, Oat Bran & Whole Wheat Mini Pita Bread | 179 | 0 g | 750 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Joseph's Pita Bread, Traditional White?
150 per 1 pita (64g) serving, and 234 per 100 g.
How much sodium is in Joseph's Pita Bread, Traditional White?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Middle East Bakery Inc submitted to USDA, last updated Aug 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov