European Breads Bakery · Breads and Buns
European Breads Bakery, Russian Black Bread
A 40g serving of European Breads Bakery, Russian Black Bread has 80 calories, 1g of sugars and 150mg of sodium, as submitted by EUROPEAN BREADS BAKERY to USDA (FoodData Central 367907, record updated Dec 31, 2017).
Values for the declared serving and per 100 g. FoodData Central 367907, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that EUROPEAN BREADS BAKERY submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 620698885026
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, it has more sugar than 28% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 81% carbohydrate, 5% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 4.7 g | 28% |
| Sodium | 375 mg | 464 mg | 20% |
| Protein | 7.5 g | 8.9 g | 24% |
| Calories | 200 | 267 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 965 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Rustic European Stone-hearth Breads BREAD & CIE | 298 mg | 281 |
| Handmade Chocolate Bread PURE JOY | 298 mg | 404 |
| Wild Wheat Bakery, Multi Grain Seed Bread WILD WHEAT BAKERY | 298 mg | 123 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC DARK RYE FLOUR, ORGANIC WHOLE WHEAT FLOUR, WATER, BACTERIAL CULTURE, SALT, CORIANDER, MALT, MOLASSES, CARAMEL.
The statement lists 9 ingredients at the top level, beginning with Organic Dark Rye Flour, Organic Whole Wheat Flour, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 31, 2017), not the label on the shelf today.
Source: the ingredient statement EUROPEAN BREADS BAKERY submitted to USDA (FoodData Central 367907).
Questions about this product
How many calories are in European Breads Bakery, Russian Black Bread?
80 per 40g serving, and 200 per 100 g.
How much sodium is in European Breads Bakery, Russian Black Bread?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record EUROPEAN BREADS BAKERY submitted to USDA, last updated Dec 31, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov