Wild Wheat Bakery · Breads and Buns
Wild Wheat Bakery, Multi Grain Seed Bread
A 2 oz (57g) serving of Wild Wheat Bakery, Multi Grain Seed Bread has 70 calories, 0g of sugars and 170mg of sodium, as submitted by Wild Wheat Bakery Cafe & Restaurant Inc. to USDA (FoodData Central 2014307, record updated Jul 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 2014307, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wild Wheat Bakery Cafe & Restaurant Inc. submitted to USDA, for the declared 57g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 816743001347
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 8% of them.
Where the calories come from: 61% carbohydrate, 16% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 298 mg | 464 mg | 8% |
| Protein | 8.8 g | 8.9 g | 43% |
| Calories | 123 | 267 | 0% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 343 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| European Breads Bakery, Barley Quinoa Bread EUROPEAN BREADS BAKERY | 238 mg | 225 |
| Sweet Hawaiian Wide Pan Bread PRIVATE SELECTION | 238 mg | 286 |
| Country Oven, Sweet Hawaiian Bread COUNTRY OVEN | 238 mg | 286 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, UNBLEACHED WHEAT FLOUR, WATER, SUNFLOWER SEEDS, SESAME SEEDS, POPPY SEEDS, CORNMEAL, ROLLED OATS, CRACKED RYE, CRACKED CORN, MILLET, SOY, FLAX, SALT AND YEAST.
The statement lists 14 ingredients at the top level, beginning with Whole Wheat Flour, Unbleached Wheat Flour, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 7, 2018), not the label on the shelf today.
Source: the ingredient statement Wild Wheat Bakery Cafe & Restaurant Inc. submitted to USDA (FoodData Central 2014307).
More Wild Wheat Bakery breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wild Wheat Bakery, Ciabatta | 193 | 1.75 g | 421 mg |
| Jewish Rye Bread | 202 | 10.53 g | 544 mg |
| Whole Wheat | 211 | 0 g | 351 mg |
| Wild Wheat Bakery, Swiss Peasant White Bread | 211 | 0 g | 439 mg |
| Wild Wheat Bakery, Pain Au Levain Dough, Rosemary Garlic | 211 | 0 g | 421 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wild Wheat Bakery, Multi Grain Seed Bread?
70 per 2 oz (57g) serving, and 123 per 100 g.
How much sodium is in Wild Wheat Bakery, Multi Grain Seed Bread?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wild Wheat Bakery Cafe & Restaurant Inc. submitted to USDA, last updated Jul 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov