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Nature's Own nutrition facts USDA's branded food database lists 50 Nature's Own products from Flowers Foods, Inc. in 2 categories; the most are breads and buns (48). Of the 50 with a measured place in their category, 17 have less sugar per 100 g than the category's median and 33 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Nature's Own against each category Category Products Sugars, brand / all Sodium, brand / all Protein, brand / all Breads and Buns 48 6.1 g vs 4.7 g 423 vs 464 mg 10.6 g vs 8.9 g
Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Nature's Own products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium 100% Whole Grain Bread Breads and Buns 250 7.1 g (72%) 446 mg (42%) 100% Whole Grain Bread Breads and Buns 269 7.7 g (76%) 442 mg (40%) 100% Whole Wheat Bread Breads and Buns 231 3.9 g (41%) 423 mg (33%) 100% Whole Wheat Bread Breads and Buns 200 0 g (0%) 500 mg (62%) 100% Whole Wheat with Honey Breads and Buns 222 4.4 g (46%) 333 mg (13%) 7 Sprouted Grains Bread Breads and Buns 281 6.3 g (63%) 438 mg (38%) 8 Hamburger Buns, 100% Whole Wheat Breads and Buns 245 3.8 g (40%) 358 mg (18%) Artisan Flats Bread Breads and Buns 300 3.3 g (34%) 683 mg (91%) Bistro Flats Breads and Buns 300 3.3 g (34%) 683 mg (91%) Bread, Honey Oat Breads and Buns 269 7.7 g (76%) 423 mg (33%) Brioche Style Butter Rolls Breads and Buns 250 10.7 g (89%) 429 mg (35%) Brioche Style Hamburger Buns Breads and Buns 266 10.9 g (89%) 422 mg (33%) Brioche Style Hot Dog Rolls Breads and Buns 263 10.5 g (88%) 421 mg (32%) Brioche Style Soft & Sweet Hamburger Buns Breads and Buns 266 10.9 g (89%) 422 mg (33%) Brioche Style Thick Sliced Bread Breads and Buns 262 11.9 g (91%) 405 mg (28%) Butter Enriched Bread Breads and Buns 250 7.1 g (72%) 339 mg (14%) Butter Rolls Breads and Buns 250 7.1 g (72%) 464 mg (49%) Butter Sliced Enriched Hot Dog Buns Breads and Buns 245 5.7 g (58%) 340 mg (14%) Double Fiber Wheat Bread Breads and Buns 179 3.6 g (37%) 429 mg (35%) Enriched Bread, Honey Wheat Breads and Buns 269 7.7 g (76%) 481 mg (57%) Enriched Butterbread Breads and Buns 231 3.9 g (41%) 365 mg (19%) Enriched Wheat Bread Breads and Buns 178 2.2 g (26%) 356 mg (17%) Hamburger Butter Buns Breads and Buns 246 5.3 g (54%) 333 mg (13%) Hawaiian Bread Loaves Breads and Buns 269 11.5 g (90%) 327 mg (12%) Hawaiian Bread Breads and Buns 269 11.5 g (90%) 327 mg (12%) Honey 7 Grain Bread Breads and Buns 269 7.7 g (76%) 404 mg (27%) Honey Wheat Enriched Bread Breads and Buns 269 7.7 g (76%) 423 mg (33%) Honey Wheat Enriched Bread Breads and Buns 178 4.4 g (46%) 289 mg (8%) Hot Dog Buns Breads and Buns 239 4.3 g (45%) 370 mg (20%) Hot Dog Buns Breads and Buns 217 4.3 g (45%) 435 mg (37%) Hot Dog Butter Sliced Enriched Buns Breads and Buns 245 5.7 g (58%) 340 mg (14%) Nature's Own, Golden Sesame Sandwich Rolls Breads and Buns 268 7.0 g (71%) 493 mg (61%) Nature's Own, Multi-grain Sandwich Rounds Breads and Buns 233 4.7 g (47%) 395 mg (25%) Nature's Own, Specialty Honey Wheat Bread Breads and Buns 233 7.0 g (68%) 349 mg (15%) Nature's Own, Whole Wheat Sandwich Rounds Breads and Buns 233 7.0 g (68%) 465 mg (50%) Perfectly Crafted Bistro Flats Breads and Buns 316 3.5 g (35%) 719 mg (93%) Pre-sliced Bagels Breads and Buns 221 7.4 g (75%) 347 mg (15%) Snack Flats Naan Bread Breads and Buns 300 4.0 g (43%) 680 mg (91%) Thick Sliced Brioche Style Bread Breads and Buns 262 9.5 g (86%) 405 mg (28%) Thick Sliced Multigrain Bread Breads and Buns 262 7.1 g (72%) 524 mg (71%) Thick Sliced Soft Rye Bread Breads and Buns 262 2.4 g (28%) 619 mg (88%) Thick Sliced White Bread Breads and Buns 262 4.8 g (50%) 548 mg (78%) Thick Sliced White Bread Breads and Buns 262 4.8 g (50%) 548 mg (78%) Wheat Bread, Honey Breads and Buns 255 6.4 g (64%) 489 mg (60%) Wheat+protein Bread Breads and Buns 281 6.3 g (63%) 469 mg (53%) Whitewheat Enriched Bread Breads and Buns 212 3.9 g (41%) 423 mg (33%) Whitewheat Healthy Enriched Bread Breads and Buns 231 5.8 g (59%) 481 mg (57%) Whole Grain White Bread Breads and Buns 265 5.9 g (60%) 441 mg (40%) 100% Apple Juice Fruit and Vegetable Juice, Nectars and Fruit Drinks 46 11.7 g (73%) 6 mg (39%) 100% Grape Juice Fruit and Vegetable Juice, Nectars and Fruit Drinks 62 15.4 g (95%) 8 mg (49%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov