Nature's Own · Breads and Buns
Pre-sliced Bagels
A 3.3 oz (95g) serving of Pre-sliced Bagels by Nature's Own has 210 calories, 7g of sugars and 330mg of sodium, as submitted by Flowers Foods, Inc. to USDA (FoodData Central 2286773, record updated Apr 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2286773, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Flowers Foods, Inc. submitted to USDA, for the declared 95g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072250029629
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 75% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 15% of them.
Where the calories come from: 75% carbohydrate, 6% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.4 g | 4.7 g | 75% |
| Sodium | 347 mg | 464 mg | 15% |
| Protein | 11.6 g | 8.9 g | 87% |
| Calories | 221 | 267 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bagels in this aisle
735 of the 10,293 breads and buns products are named bagels. Per 100 g their median is 271 calories, 424 mg of sodium and 9.5 g of protein; 138 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blueberry Soft Bagels WEGMANS | 277 mg | 266 |
| Sprouted Whole Grain Rappleberry Bagels SILVER HILLS | 275 mg | 262 |
| Elie's, Sesame Bagels ELIE'S | 275 mg | 304 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bagels", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YELLOW CORN MEAL, YEAST, VINEGAR, CULTURED WHEAT FLOUR, SALT, VITAMIN A PALMITATE, CALCIUM CARBONATE, SUGAR CANE SYRUP, MALTED BARLEY FLOUR, CALCIUM SULFATE, CHOLECALCIFEROL (VITAMIN D3), DEXTROSE, MOLASSES, ASCORBIC ACID, ENZYMES, ALPHA TOCOPHERYL ACETATE (VITAMIN E). TOPPED WITH WHEAT BRAN.
The statement lists 20 ingredients at the top level, beginning with Whole Wheat Flour, Water, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 11, 2018), not the label on the shelf today.
Source: the ingredient statement Flowers Foods, Inc. submitted to USDA (FoodData Central 2286773).
More Nature's Own breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 100% Whole Wheat with Honey | 222 | 4.44 g | 333 mg |
| Hot Dog Buns | 217 | 4.35 g | 435 mg |
| Whitewheat Enriched Bread | 212 | 3.85 g | 423 mg |
| Enriched Butterbread | 231 | 3.85 g | 365 mg |
| 100% Whole Wheat Bread | 231 | 3.85 g | 423 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Own Pre-sliced Bagels?
210 per 3.3 oz (95g) serving, and 221 per 100 g.
How much sodium is in Nature's Own Pre-sliced Bagels?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Flowers Foods, Inc. submitted to USDA, last updated Apr 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov