Nature's Own · Breads and Buns
100% Whole Wheat with Honey
A 1.6 oz (45g) serving of 100% Whole Wheat with Honey by Nature's Own has 100 calories, 2g of sugars and 150mg of sodium, as submitted by Flowers Foods, Inc. to USDA (FoodData Central 2036004, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2036004, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Flowers Foods, Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072250043199
- Category
- Breads and Buns
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 46% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 13% of them.
Where the calories come from: 68% carbohydrate, 11% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.4 g | 4.7 g | 46% |
| Sodium | 333 mg | 464 mg | 13% |
| Protein | 13.3 g | 8.9 g | 93% |
| Calories | 222 | 267 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other honey in this aisle
328 of the 10,293 breads and buns products are named honey. Per 100 g their median is 263 calories, 433 mg of sodium and 9.5 g of protein; 38 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Iced Jumbo Honey Bun CLOVERHILL BAKERY | 265 mg | 434 |
| Sweet Honey Multigrain MAJESTY BAKERIES | 263 mg | 246 |
| White Iced Honey Bun CASEY'S | 263 mg | 386 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "honey", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BROWN SUGAR, HONEY, WHEAT BRAN, SOYBEAN OIL, SALT, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES AND/OR DIGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES), VINEGAR, CULTURED WHEAT FLOUR, AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE, SOY LECITHIN.
The statement lists 15 ingredients at the top level, beginning with Whole Wheat Flour, Water, Wheat Gluten. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Flowers Foods, Inc. submitted to USDA (FoodData Central 2036004).
More Nature's Own breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pre-sliced Bagels | 221 | 7.37 g | 347 mg |
| Hot Dog Buns | 217 | 4.35 g | 435 mg |
| Enriched Butterbread | 231 | 3.85 g | 365 mg |
| 100% Whole Wheat Bread | 231 | 3.85 g | 423 mg |
| Whitewheat Healthy Enriched Bread | 231 | 5.77 g | 481 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Own 100% Whole Wheat with Honey?
100 per 1.6 oz (45g) serving, and 222 per 100 g.
How much sodium is in Nature's Own 100% Whole Wheat with Honey?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Flowers Foods, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov