Nature's Own · Breads and Buns
Honey 7 Grain Bread
One slice (26g) serving of Honey 7 Grain Bread by Nature's Own has 70 calories, 2g of sugars and 105mg of sodium, as submitted by Flowers Foods, Inc. to USDA (FoodData Central 2657395, record updated Aug 1, 2023).
Values for the declared serving and per 100 g. FoodData Central 2657395, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Flowers Foods, Inc. submitted to USDA, for the declared 26g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072250903875
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 76% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 27% of them.
Where the calories come from: 73% carbohydrate, 12% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.7 g | 4.7 g | 76% |
| Sodium | 404 mg | 464 mg | 27% |
| Protein | 11.5 g | 8.9 g | 86% |
| Calories | 269 | 267 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 1,285 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sprouted Seeds Gluten Free Bread GRINDSTONE BAKERY | 323 mg | 228 |
| Multigrain Artisan Baker Bread SCHAR | 323 mg | 258 |
| Cornbread FRESH & EASY | 322 mg | 390 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, BROWN SUGAR, HONEY, SUNFLOWER SEED KERNELS, YEAST, ROLLED OATS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING, SALT, SOYBEAN OIL, CULTURED WHEAT FLOUR, VINEGAR, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL-2-LACTYLATE, MONO- AND DIGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES), WHEAT BRAN, RYE FLAKES, BARLEY FLAKES, SOY FLOUR, BUCKWHEAT FLOUR, BULGUR WHEAT, CRACKED WHEAT, TRITICALE, YELLOW CORN GRITS, MILLET, SOY GRITS, GROUND FLAXSEED, BROWN RICE FLOUR, CALCIUM SULFATE, SOY LECITHIN, WHEAT STARCH, ENZYMES.
The statement lists 32 ingredients at the top level, beginning with Whole Wheat Flour, Water, Enriched Flour (wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 1, 2023), not the label on the shelf today.
Source: the ingredient statement Flowers Foods, Inc. submitted to USDA (FoodData Central 2657395).
More Nature's Own breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Enriched Bread, Honey Wheat | 269 | 7.69 g | 481 mg |
| 100% Whole Grain Bread | 269 | 7.69 g | 442 mg |
| Hawaiian Bread Loaves | 269 | 11.54 g | 327 mg |
| Honey Wheat Enriched Bread | 269 | 7.69 g | 423 mg |
| Bread, Honey Oat | 269 | 7.69 g | 423 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Own Honey 7 Grain Bread?
70 per 1 slice (26g) serving, and 269 per 100 g.
How much sodium is in Nature's Own Honey 7 Grain Bread?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Flowers Foods, Inc. submitted to USDA, last updated Aug 1, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov