Nature's Own · Breads and Buns
Enriched Wheat Bread
A 1.6 oz (45g) serving of Enriched Wheat Bread by Nature's Own has 80 calories, less than 1g of sugars and 160mg of sodium, as submitted by Flowers Foods, Inc. to USDA (FoodData Central 2112030, record updated May 16, 2019).
Values for the declared serving and per 100 g. FoodData Central 2112030, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Flowers Foods, Inc. submitted to USDA, for the declared 45g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 072250039499
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 26% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 77% carbohydrate, 4% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 4.7 g | 26% |
| Sodium | 356 mg | 464 mg | 17% |
| Protein | 11.1 g | 8.9 g | 83% |
| Calories | 178 | 267 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 793 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Sprouted Spelt Bread Pain SHASHA | 283 mg | 233 |
| Whole Wheat Pita Bread AHOLD | 282 mg | 254 |
| Banana Bread Topped with Walnuts FAVORITE DAY | 282 mg | 359 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WATER, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELLULOSE, WHEAT GLUTEN, WHOLE WHEAT FLOUR, SUGAR, YEAST, WHEAT BRAN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CULTURED WHEAT FLOUR, SALT, VINEGAR, GUAR GUM, MALTED BARLEY FLOUR, CITRIC ACID, MONOCALCIUM PHOSPHATE, SODIUM CITRATE, CALCIUM SULFATE, SOY LECITHIN, ENZYMES, NIACIN, ASCORBIC ACID, IRON (FERROUS SULFATE), THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, NATAMYCIN (TO RETARD SPOILAGE).
The statement lists 26 ingredients at the top level, beginning with Water, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 16, 2019), not the label on the shelf today.
Source: the ingredient statement Flowers Foods, Inc. submitted to USDA (FoodData Central 2112030).
More Nature's Own breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Honey Wheat Enriched Bread | 178 | 4.44 g | 289 mg |
| Double Fiber Wheat Bread | 179 | 3.57 g | 429 mg |
| 100% Whole Wheat Bread | 200 | 0 g | 500 mg |
| Whitewheat Enriched Bread | 212 | 3.85 g | 423 mg |
| Hot Dog Buns | 217 | 4.35 g | 435 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Own Enriched Wheat Bread?
80 per 1.6 oz (45g) serving, and 178 per 100 g.
How much sodium is in Nature's Own Enriched Wheat Bread?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Flowers Foods, Inc. submitted to USDA, last updated May 16, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov