Heidelberg · Breads and Buns
100% Whole Wheat
One slice (41g) serving of 100% Whole Wheat by Heidelberg has 80 calories, 0g of sugars and 200mg of sodium, as submitted by Heidelberg Baking Co. to USDA (FoodData Central 2021285, record updated Apr 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2021285, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Heidelberg Baking Co. submitted to USDA, for the declared 41g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 031711000256
- Category
- Breads and Buns
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 59% of them.
Where the calories come from: 80% carbohydrate, 5% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 488 mg | 464 mg | 59% |
| Protein | 7.3 g | 8.9 g | 23% |
| Calories | 195 | 267 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other wheat in this aisle
1,393 of the 10,293 breads and buns products are named wheat. Per 100 g their median is 250 calories, 442 mg of sodium and 10.2 g of protein; 1,004 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mack's Flax Sprouted Wheat Bread, Mack's Flax SILVER HILLS | 390 mg | 268 |
| 100% Whole Grain Wheat Bread HEALTHY LIFE | 390 mg | 195 |
| Split Top Wheat Bread GIANT EAGLE | 389 mg | 259 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wheat", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER, SALT, YEAST
The statement lists 4 ingredients at the top level, beginning with Whole Wheat Flour, Water, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2020), not the label on the shelf today.
Source: the ingredient statement Heidelberg Baking Co. submitted to USDA (FoodData Central 2021285).
More Heidelberg breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Rye, All Natural | 220 | 0 g | 463 mg |
| Wheated 12 Grain Bread | 220 | 0 g | 439 mg |
| Oat Bran | 220 | 0 g | 415 mg |
| French Peasant Bread | 228 | 0 g | 456 mg |
| Jewish Rye Bread | 231 | 0 g | 462 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Heidelberg product (11)each with its place in its category
- Everything Heidelberg Baking Co. submits (12 products)
- Bread with less sugarhealthier swaps in this aisle, ranked per 100 g
- Bread with less sodium
- Sugar-free foodsunder 0.5 g of sugars a serving, FDA's "sugar free" line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Heidelberg 100% Whole Wheat?
80 per 1 slice (41g) serving, and 195 per 100 g.
How much sodium is in Heidelberg 100% Whole Wheat?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Heidelberg Baking Co. submitted to USDA, last updated Apr 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov