Heidelberg · Breads and Buns
Oat Bran
One slice (41g) serving of Oat Bran by Heidelberg has 90 calories, 0g of sugars and 170mg of sodium, as submitted by Heidelberg Baking Co. to USDA (FoodData Central 2083478, record updated Apr 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2083478, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Heidelberg Baking Co. submitted to USDA, for the declared 41g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 031711000317
- Category
- Breads and Buns
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 30% of them.
Where the calories come from: 85% carbohydrate, 0% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 415 mg | 464 mg | 30% |
| Protein | 7.3 g | 8.9 g | 23% |
| Calories | 220 | 267 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bran in this aisle
22 of the 10,293 breads and buns products are named bran. Per 100 g their median is 247 calories, 462 mg of sodium and 10.6 g of protein; 7 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Oat Bran Country Style Bread ARNOLD | 327 mg | 265 |
| Stonebank Baking Co, Lo Carb Made with Oat & Wheat Bran STONEBANK BAKING CO | 317 mg | 267 |
| Blueberry Cranberry Oat Bran ZEN BAKERY | 224 mg | 201 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bran", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, MALTED BARLEY FLOUR, WHOLE WHEAT FLOUR, WATER, ROLLED OATS, WHEAT BRAN, SALT, YEAST.
The statement lists 8 ingredients at the top level, beginning with Wheat Flour, Malted Barley Flour, Whole Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2020), not the label on the shelf today.
Source: the ingredient statement Heidelberg Baking Co. submitted to USDA (FoodData Central 2083478).
More Heidelberg breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Rye, All Natural | 220 | 0 g | 463 mg |
| Wheated 12 Grain Bread | 220 | 0 g | 439 mg |
| French Peasant Bread | 228 | 0 g | 456 mg |
| Jewish Rye Bread | 231 | 0 g | 462 mg |
| Cracked Wheat Bread | 231 | 0 g | 487 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Heidelberg Oat Bran?
90 per 1 slice (41g) serving, and 220 per 100 g.
How much sodium is in Heidelberg Oat Bran?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Heidelberg Baking Co. submitted to USDA, last updated Apr 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov