Whole Foods Market · Breads and Buns
Multigrain
One 1/2 oz (42g) serving of Multigrain by Whole Foods Market has 90 calories, 2g of sugars and 125mg of sodium, as submitted by Slow Dough Bread Company to USDA (FoodData Central 2095275, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2095275, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Slow Dough Bread Company submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 852764006213
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 50% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 74% carbohydrate, 9% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.8 g | 4.7 g | 50% |
| Sodium | 298 mg | 464 mg | 8% |
| Protein | 9.5 g | 8.9 g | 64% |
| Calories | 214 | 267 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other multigrain in this aisle
200 of the 10,293 breads and buns products are named multigrain. Per 100 g their median is 260 calories, 429 mg of sodium and 10 g of protein; 12 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whole Wheat Multigrain Mini Bagels WEGMANS | 227 mg | 250 |
| 100% Whole Wheat with Multigrain TOUFAYAN | 198 mg | 186 |
| 100% Whole Wheat with Multigrain Smart Pockets TOUFAYAN BAKERIES | 143 mg | 286 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "multigrain", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER, GRAIN MIX (WATER, WHEAT SOURDOUGH, WHEAT, RYE, OATS, FLAX SEED, RYE SOURDOUGH, MILLET, TEFF, SALT), HONEY, CANOLA OIL, UNBLEACHED UNBROMATED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, YEAST, DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, NATURAL ENZYMES), SEA SALT.
The statement lists 10 ingredients at the top level, beginning with Whole Wheat Flour, Water, Grain Mix (water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Slow Dough Bread Company submitted to USDA (FoodData Central 2095275).
More Whole Foods Market breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Sourdough | 214 | 0 g | 571 mg |
| Sprouted Nine Grain | 214 | 7.14 g | 452 mg |
| 6 English Muffins | 213 | 0 g | 295 mg |
| White Bread | 217 | 4.35 g | 370 mg |
| Whole Foods Market, Whole Wheat Bread | 222 | 3.7 g | 444 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Multigrain?
90 per 1 1/2 oz (42g) serving, and 214 per 100 g.
How much sodium is in Whole Foods Market Multigrain?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Slow Dough Bread Company submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov