Whole Foods Market · Breads and Buns
6 English Muffins
A 2.2 oz (61g) serving of 6 English Muffins by Whole Foods Market has 130 calories, 0g of sugars and 180mg of sodium, as submitted by Mercer Wine Estates, LLC to USDA (FoodData Central 1917927, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1917927, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mercer Wine Estates, LLC submitted to USDA, for the declared 61g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 898018002082
- Category
- Breads and Buns
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 8% of them.
Where the calories come from: 69% carbohydrate, 10% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 295 mg | 464 mg | 8% |
| Protein | 11.5 g | 8.9 g | 86% |
| Calories | 213 | 267 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other muffins in this aisle
353 of the 10,293 breads and buns products are named muffins. Per 100 g their median is 228 calories, 386 mg of sodium and 7.7 g of protein; 67 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| English Muffins, Cinnamon Raisin AHOLD | 228 mg | 281 |
| Cinnamon Raisin Flourless Sprouted Whole Grain English Muffins FOOD FOR LIFE | 224 mg | 211 |
| Cinnamon Raisin English Muffins BIG Y | 211 mg | 263 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): WATER, ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC VITAL WHEAT GLUTEN, ORGANIC RYE FLAKES, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: UNBLEACHED ORGANIC CULTURED WHEAT FLOUR, ORGANIC BARLEY FLAKES, ORGANIC STEEL CUT OATS, ORGANIC SOYBEAN OIL, ORGANIC VINEGAR, ORGANIC CORN MEAL, SALT, ORGANIC FLAX SEED, ORGANIC SUNFLOWER SEEDS, ORGANIC MALT, ORGANIC WHEAT BRAN, ORGANIC WHOLE GRAIN BUCKWHEAT FLOUR, ORGANIC WHOLE GRAIN YELLOW CORN MEAL, ORGANIC MILLET, ORGANIC AMARANTH, ORGANIC BROWN RICE, ORGANIC BULGAR WHEAT, ORGANIC QUINOA, ORGANIC ROLLED OATS, ORGANIC SOY FLOUR, ORGANIC CORNSTARCH, CALCIUM SULFATE, ORGANIC SOY LECITHIN, SEA SALT, ASCORBIC ACID, ENZYMES.
The statement lists 32 ingredients at the top level, beginning with Water, Organic Wheat Flour, Organic Whole Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Mercer Wine Estates, LLC submitted to USDA (FoodData Central 1917927).
More Whole Foods Market breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Sourdough | 214 | 0 g | 571 mg |
| Sprouted Nine Grain | 214 | 7.14 g | 452 mg |
| Multigrain | 214 | 4.76 g | 298 mg |
| White Bread | 217 | 4.35 g | 370 mg |
| Whole Foods Market, Whole Wheat Bread | 222 | 3.7 g | 444 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market 6 English Muffins?
130 per 2.2 oz (61g) serving, and 213 per 100 g.
How much sodium is in Whole Foods Market 6 English Muffins?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mercer Wine Estates, LLC submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov