Big Y · Breads and Buns
Cinnamon Raisin English Muffins
One muffin (57g) serving of Cinnamon Raisin English Muffins by Big Y has 150 calories, 6g of sugars and 120mg of sodium, as submitted by Big Y Foods, Inc. to USDA (FoodData Central 2469599, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2469599, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Big Y Foods, Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018894463207
- Category
- Breads and Buns
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 88% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 3% of them.
Where the calories come from: 79% carbohydrate, 8% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.5 g | 4.7 g | 88% |
| Sodium | 211 mg | 464 mg | 3% |
| Protein | 8.8 g | 8.9 g | 43% |
| Calories | 263 | 267 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other muffins in this aisle
353 of the 10,293 breads and buns products are named muffins. Per 100 g their median is 228 calories, 386 mg of sodium and 7.7 g of protein; 33 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Muffins, Whole Grain, Blueberry, Individually Wrapped Bake Crafters | 168 mg | 274 |
| Healthy Life, English Muffins, 100% Whole Wheat HEALTHY LIFE | 105 mg | 175 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, RAISINS, WHOLE WHEAT FLOUR, DEGERMINATED YELLOW CORN MEAL, SUGAR, DEGERMINATED YELLOW CORN FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEAT GLUTEN, CULTURED WHEAT FLOUR, SOYBEAN OIL, WHEAT FLOUR, VINEGAR, SALT, RAISIN JUICE CONCENTRATE, FUMARIC ACID, DATEM, CINNAMON, DEXTROSE, HYDROGENATED SOYBEAN OIL, WHEAT STARCH, MEDIUM CHAIN TRIGLYCERIDES, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), NATURAL FLAVOR, TRIACETIN.
The statement lists 26 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Big Y Foods, Inc. submitted to USDA (FoodData Central 2469599).
More Big Y breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Enriched White Grinder Rolls | 264 | 2.2 g | 495 mg |
| Big Y, 100% Whole Wheat Bread | 265 | 8.82 g | 559 mg |
| Italian Bread | 260 | 2 g | 560 mg |
| Enriched Lil' Loaf White Bread | 260 | 4 g | 460 mg |
| Blueberry Bagels | 260 | 6.73 g | 394 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Big Y Cinnamon Raisin English Muffins?
150 per 1 muffin (57g) serving, and 263 per 100 g.
How much sodium is in Big Y Cinnamon Raisin English Muffins?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Big Y Foods, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov