Toufayan · Breads and Buns
100% Whole Wheat with Multigrain
One pocket (43g) serving of 100% Whole Wheat with Multigrain by Toufayan has 80 calories, 1g of sugars and 85mg of sodium, as submitted by Toufayan Bakery Inc to USDA (FoodData Central 2109646, record updated Apr 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2109646, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Toufayan Bakery Inc submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073124008931
- Category
- Breads and Buns
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 26% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 3% of them.
Where the calories come from: 69% carbohydrate, 10% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.3 g | 4.7 g | 26% |
| Sodium | 198 mg | 464 mg | 3% |
| Protein | 11.6 g | 8.9 g | 87% |
| Calories | 186 | 267 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other multigrain in this aisle
200 of the 10,293 breads and buns products are named multigrain. Per 100 g their median is 260 calories, 429 mg of sodium and 10 g of protein; 1 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 100% Whole Wheat with Multigrain Smart Pockets TOUFAYAN BAKERIES | 143 mg | 286 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "multigrain", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, CELLULOSE FIBER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: OAT FIBER, POLYDEXTROSE, VEGETABLE OIL (SOYBEAN/CANOLA OIL), SALT, SUGAR, WHEAT, RYE, CORN, OATS, TRITICALE, BROWN RICE, BARLEY, MILLET, FLAXSEED, DOUGH CONDITIONERS (MONO & DIGLYCERIDES, ENZYME), LEAVENING (CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, POTASSIUM BICARBONATE), POTASSIUM SORBATE, AND CALCIUM PROPIONATE (PRESERVATIVES), FUMARIC ACID, XANTHAN GUM, GUAR GUM, RICE FLOUR, WHEAT STARCH, REBAUDIOSIDE A (STEVIA).
The statement lists 29 ingredients at the top level, beginning with Whole Wheat Flour, Water, Wheat Gluten. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2020), not the label on the shelf today.
Source: the ingredient statement Toufayan Bakery Inc submitted to USDA (FoodData Central 2109646).
More Toufayan breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Smart Bagel Classic Plain | 222 | 2.22 g | 511 mg |
| Organic Sprouted Whole Wheat Pita | 232 | 1.79 g | 357 mg |
| Original Smart Pockets | 233 | 0 g | 209 mg |
| Hearth Baked Bagels, Blueberry | 258 | 9.47 g | 400 mg |
| Hearth Baked Pita | 277 | 3.57 g | 402 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Toufayan 100% Whole Wheat with Multigrain?
80 per 1 pocket (43g) serving, and 186 per 100 g.
How much sodium is in Toufayan 100% Whole Wheat with Multigrain?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Toufayan Bakery Inc submitted to USDA, last updated Apr 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov