Toufayan · Breads and Buns
Organic Sprouted Whole Wheat Pita
One loaf (56g) serving of Organic Sprouted Whole Wheat Pita by Toufayan has 130 calories, 1g of sugars and 200mg of sodium, as submitted by Toufayan Bakery Inc to USDA (FoodData Central 2097948, record updated Apr 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2097948, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Toufayan Bakery Inc submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073124012167
- Category
- Breads and Buns
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 22% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 73% carbohydrate, 7% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 4.7 g | 22% |
| Sodium | 357 mg | 464 mg | 17% |
| Protein | 12.5 g | 8.9 g | 91% |
| Calories | 232 | 267 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other pita in this aisle
144 of the 10,293 breads and buns products are named pita. Per 100 g their median is 250 calories, 410 mg of sodium and 10 g of protein; 43 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whole Wheat Pita Bread AHOLD | 282 mg | 254 |
| Baklava Bakery, Pita Bread BAKLAVA BAKERY | 281 mg | 263 |
| Mediterranean, Brick Oven Pita Bread MEDITERRANEAN | 267 mg | 222 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pita", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC SPROUTED WHOLE WHEAT FLOUR, ORGANIC WHEAT GLUTEN, ORGANIC YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC WHEAT FLOUR, FERMENTED WHEAT FLOUR, ORGANIC VINEGAR, SALT, ORGANIC HONEY, ORGANIC VINEGAR, WHEAT STARCH.
The statement lists 12 ingredients at the top level, beginning with Organic Whole Wheat Flour, Water, Organic Sprouted Whole Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2020), not the label on the shelf today.
Source: the ingredient statement Toufayan Bakery Inc submitted to USDA (FoodData Central 2097948).
More Toufayan breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Smart Pockets | 233 | 0 g | 209 mg |
| Smart Bagel Classic Plain | 222 | 2.22 g | 511 mg |
| Hearth Baked Bagels, Blueberry | 258 | 9.47 g | 400 mg |
| Hearth Baked Pita | 277 | 3.57 g | 402 mg |
| 100% Whole Wheat with Multigrain | 186 | 2.33 g | 198 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Toufayan Organic Sprouted Whole Wheat Pita?
130 per 1 loaf (56g) serving, and 232 per 100 g.
How much sodium is in Toufayan Organic Sprouted Whole Wheat Pita?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Toufayan Bakery Inc submitted to USDA, last updated Apr 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov