Whole Foods Market · Breads and Buns
Seeduction
One 1/2 oz (42g) serving of Seeduction by Whole Foods Market has 120 calories, 3g of sugars and 200mg of sodium, as submitted by Slow Dough Bread Company to USDA (FoodData Central 2095271, record updated Dec 31, 2017).
Values for the declared serving and per 100 g. FoodData Central 2095271, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Slow Dough Bread Company submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 852764006138
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 72% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 56% of them.
Where the calories come from: 66% carbohydrate, 23% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 4.7 g | 72% |
| Sodium | 476 mg | 464 mg | 56% |
| Protein | 7.1 g | 8.9 g | 18% |
| Calories | 286 | 267 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED UNBROMATED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HONEY, MILLET, CANOLA OIL, SUNFLOWER SEEDS, POPPY SEEDS, PUMPKIN SEEDS, MOLASSES, SEA SALT, DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, NATURAL ENZYMES), YEAST, MALT FLOUR (MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE).
The statement lists 13 ingredients at the top level, beginning with Unbleached Unbromated Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 31, 2017), not the label on the shelf today.
Source: the ingredient statement Slow Dough Bread Company submitted to USDA (FoodData Central 2095271).
More Whole Foods Market breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Potato Dinner Rolls | 286 | 11.43 g | 514 mg |
| Whole Foods Market, Cinnamon Raisin Bread | 286 | 7.14 g | 381 mg |
| Whole Foods Market, Multi Grain Bread | 286 | 2.38 g | 452 mg |
| Whole Foods Market, Organic Pita Bread | 286 | 3.57 g | 161 mg |
| Hamburger Buns | 288 | 6.06 g | 439 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Seeduction?
120 per 1 1/2 oz (42g) serving, and 286 per 100 g.
How much sodium is in Whole Foods Market Seeduction?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Slow Dough Bread Company submitted to USDA, last updated Dec 31, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov