Whole Foods Market · Breads and Buns
Whole Foods Market, Gluten Free Bakehouse, Hamburger Buns
A 4 oz (113g) serving of Whole Foods Market, Gluten Free Bakehouse, Hamburger Buns has 330 calories, 7g of sugars and 310mg of sodium, as submitted by Harry's Farmers Market, Ltd. to USDA (FoodData Central 2069640, record updated Aug 21, 2017).
Values for the declared serving and per 100 g. FoodData Central 2069640, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harry's Farmers Market, Ltd. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 723055067674
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 63% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 66% carbohydrate, 30% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.2 g | 4.7 g | 63% |
| Sodium | 274 mg | 464 mg | 7% |
| Protein | 2.7 g | 8.9 g | 1% |
| Calories | 292 | 267 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
What is in it
Ingredients (as submitted): RICE FLOUR, TAPIOCA STARCH, WATER, RBGH FREE BUTTER, CAGE FREE EGGS, SUGAR, RBGH FREE MILK, YEAST XANTHAN GUM, SALT.
The statement lists 9 ingredients at the top level, beginning with Rice Flour, Tapioca Starch, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 21, 2017), not the label on the shelf today.
Source: the ingredient statement Harry's Farmers Market, Ltd. submitted to USDA (FoodData Central 2069640).
More Whole Foods Market breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Wheat Hamburger Buns | 295 | 9.84 g | 410 mg |
| Hamburger Buns | 288 | 6.06 g | 439 mg |
| Sesame Seed Hamburger Buns | 288 | 6.06 g | 424 mg |
| Cinnamon Raisin Brioche | 297 | 20.31 g | 359 mg |
| Whole Foods Market, Potato Dinner Rolls | 286 | 11.43 g | 514 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market, Gluten Free Bakehouse, Hamburger Buns?
330 per 4 oz (113g) serving, and 292 per 100 g.
How much sodium is in Whole Foods Market, Gluten Free Bakehouse, Hamburger Buns?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harry's Farmers Market, Ltd. submitted to USDA, last updated Aug 21, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov