Home Brands Whole Foods Market Brand
Whole Foods Market nutrition facts USDA's branded food database lists 1,637 Whole Foods Market products from Whole Foods Market, Inc. in 84 categories; the most are other soups (160). Of the 1,596 with a measured place in their category, 818 have less sugar per 100 g than the category's median and 929 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Whole Foods Market products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Whole Foods Market, Hot Dog Buns Breads and Buns 321 8.9 g (83%) 429 mg (35%) Whole Foods Market, Mom's Dinner Rolls Breads and Buns 298 5.3 g (54%) 421 mg (32%) Whole Foods Market, Mom's Wheat Dinner Rolls Breads and Buns 298 7.0 g (70%) 421 mg (32%) Whole Foods Market, Multi Grain Bread Breads and Buns 286 2.4 g (28%) 452 mg (44%) Whole Foods Market, Multigrain Bagel Slims Breads and Buns 239 6.5 g (66%) 370 mg (20%) Whole Foods Market, Multigrain Deli Thins Breads and Buns 233 7.0 g (68%) 314 mg (10%) Whole Foods Market, Oatmeal Bread Breads and Buns 275 5.0 g (52%) 325 mg (12%) Whole Foods Market, Oatmeal Sandwich Bread Breads and Buns 241 3.5 g (35%) 724 mg (93%) Whole Foods Market, Organic 100% Whole Wheat Sandwich Bread Breads and Buns 276 10.3 g (88%) 862 mg (96%) Whole Foods Market, Organic Challah Bread Breads and Buns 316 5.3 g (54%) 386 mg (23%) Whole Foods Market, Organic Challah Roll Breads and Buns 328 9.4 g (85%) 344 mg (15%) Whole Foods Market, Organic Pita Bread Breads and Buns 286 3.6 g (37%) 161 mg (2%) Whole Foods Market, Organic Prairie Bread Breads and Buns 263 1.8 g (18%) 316 mg (10%) Whole Foods Market, Organic Seed Medley Artisan Bread Breads and Buns 256 9.3 g (84%) 349 mg (15%) Whole Foods Market, Organic Seven Grain Bread Breads and Buns 250 2.5 g (28%) 425 mg (34%) Whole Foods Market, Organic White Sandwich Bread Breads and Buns 241 3.5 g (35%) 862 mg (96%) Whole Foods Market, Organic White Wheat Bread Breads and Buns 225 2.5 g (28%) 475 mg (55%) Whole Foods Market, Organic Whole Wheat Pita Bread Breads and Buns 179 3.6 g (37%) 107 mg (1%) Whole Foods Market, Pocket Pita Breads Breads and Buns 250 3.6 g (37%) 411 mg (29%) Whole Foods Market, Potato Dinner Rolls Breads and Buns 286 11.4 g (90%) 514 mg (69%) Whole Foods Market, Potato Hamburger Buns Breads and Buns 283 9.4 g (86%) 528 mg (72%) Whole Foods Market, Potato Hot Dog Breads and Buns 264 7.5 g (76%) 472 mg (54%) Whole Foods Market, Prairie Bread Breads and Buns 280 10.0 g (87%) 340 mg (14%) Whole Foods Market, Soft Prairie Rolls Breads and Buns 300 5.0 g (52%) 225 mg (4%) Whole Foods Market, Sour Dough Bread Breads and Buns 200 0 g (0%) 460 mg (47%) Whole Foods Market, Sourdough Breads and Buns 214 0 g (0%) 571 mg (81%) Whole Foods Market, Sunflower Organic Breads Breads and Buns 298 3.5 g (35%) 316 mg (10%) Whole Foods Market, Wheat Hamburger Buns Breads and Buns 295 9.8 g (87%) 410 mg (29%) Whole Foods Market, Wheat Hot Dog Buns Breads and Buns 317 7.9 g (79%) 429 mg (35%) Whole Foods Market, White Hot Dog Buns Breads and Buns 266 6.3 g (63%) 422 mg (33%) Whole Foods Market, White Sandwich Bread Breads and Buns 262 2.4 g (28%) 595 mg (85%) Whole Foods Market, Whole Grain White Deli Thins Breads and Buns 233 7.0 g (68%) 326 mg (12%) Whole Foods Market, Whole Wheat Bread Breads and Buns 222 3.7 g (40%) 444 mg (41%) Whole Foods Market, Egg & Cheddar Frittata Breakfast Sandwiches, Biscuits and Meals 300 1.8 g (55%) 318 mg (23%) Angel Food Cake Raspberry Cakes, Cupcakes, Snack Cakes 228 38.6 g (71%) 219 mg (24%) Chicken Pot Pie Cakes, Cupcakes, Snack Cakes 239 2.2 g (1%) 261 mg (38%) Chicken Pot Pie Cakes, Cupcakes, Snack Cakes 178 1.7 g (1%) 294 mg (52%) Cupcake, Vanilla Cakes, Cupcakes, Snack Cakes 381 40.7 g (77%) 301 mg (55%) Dessert Cups Sponge Cake Cakes, Cupcakes, Snack Cakes 267 30.0 g (45%) 233 mg (28%) Fruit Cake Cakes, Cupcakes, Snack Cakes 388 41.2 g (78%) 76 mg (2%) Limoncello Panettone Cakes, Cupcakes, Snack Cakes 368 30.3 g (45%) 145 mg (8%) Pecan Pie Cakes, Cupcakes, Snack Cakes 422 22.2 g (19%) 222 mg (25%) Pecan Pie Cakes, Cupcakes, Snack Cakes 436 28.2 g (40%) 256 mg (36%) Pie, Key Lime Cakes, Cupcakes, Snack Cakes 330 32.1 g (51%) 123 mg (5%) Pumpkin Angel Food Cake Cakes, Cupcakes, Snack Cakes 246 40.4 g (76%) 228 mg (26%) Pumpkin Pie Cakes, Cupcakes, Snack Cakes 154 15.4 g (6%) 144 mg (8%) Strawberry Cake Cakes, Cupcakes, Snack Cakes 241 15.7 g (7%) 139 mg (7%) Tiramisu Cake Cakes, Cupcakes, Snack Cakes 333 17.5 g (9%) 281 mg (46%) Whole Foods Market, Angel Food Cake Cakes, Cupcakes, Snack Cakes 246 40.4 g (76%) 333 mg (64%) Whole Foods Market, Angel Food Cake Cakes, Cupcakes, Snack Cakes 228 33.3 g (53%) 316 mg (60%) Whole Foods Market, Angel Food Cake, Chocolate Cakes, Cupcakes, Snack Cakes 246 42.1 g (81%) 211 mg (22%) Whole Foods Market, Brownie Bites Cakes, Cupcakes, Snack Cakes 391 34.8 g (58%) 283 mg (48%) Whole Foods Market, Chocolate Cupcake Cakes, Cupcakes, Snack Cakes 372 38.9 g (72%) 319 mg (61%) Whole Foods Market, Coconut Raspberry Cream Cake Cakes, Cupcakes, Snack Cakes 298 17.5 g (9%) 219 mg (24%) Whole Foods Market, Confetti Cake, Vanilla Cakes, Cupcakes, Snack Cakes 421 29.8 g (44%) 263 mg (38%) Whole Foods Market, Orange Sponge Cake Cakes, Cupcakes, Snack Cakes 246 29.8 g (44%) 88 mg (3%) Whole Foods Market, Salted Caramel Mousse Cake Cakes, Cupcakes, Snack Cakes 368 24.6 g (26%) 421 mg (86%) Candy Cane Caramels Candy 475 52.5 g (35%) 100 mg (69%) Candy Corns Candy 375 65.0 g (64%) 125 mg (75%) Chocolates Covered Mints Candy 375 55.0 g (42%) 12 mg (29%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov