Whole Foods Market · Breads and Buns
Whole Foods Market, Prairie Bread
One slice (50g) serving of Whole Foods Market, Prairie Bread has 140 calories, 5g of sugars and 170mg of sodium, as submitted by Harry's Farmers Market, Ltd. to USDA (FoodData Central 2121346, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2121346, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harry's Farmers Market, Ltd. submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 723055051666
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 87% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 14% of them.
Where the calories come from: 61% carbohydrate, 31% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 4.7 g | 87% |
| Sodium | 340 mg | 464 mg | 14% |
| Protein | 6 g | 8.9 g | 8% |
| Calories | 280 | 267 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 621 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bread, Cinnamon Raisin ARNIE'S | 271 mg | 286 |
| Sesame Sunflower Sprouted Bread ONE DEGREE ORGANIC FOODS | 271 mg | 229 |
| Banana Nut Sliced Banana Bread SIMPLE JOYS BAKERY | 270 mg | 320 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WATER, RICE FLOUR, TAPIOCA STARCH, CAGE-FREE EGGS, RBGH-FREE NON-FAT MILK POWDER, SUGAR, CANOLA OIL, YEAST, PUMPKIN SEEDS, MILLET, SUNFLOWER SEEDS, SESAME SEEDS, FLAX SEEDS, BUCKWHEAT, SALT, POPPY SEEDS, XANTHAN GUM.
The statement lists 17 ingredients at the top level, beginning with Water, Rice Flour, Tapioca Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Harry's Farmers Market, Ltd. submitted to USDA (FoodData Central 2121346).
More Whole Foods Market breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Corn Bread | 281 | 8.77 g | 596 mg |
| Whole Foods Market, All Natural Hoagie Rolls | 282 | 2.35 g | 635 mg |
| Whole Foods Market, Potato Hamburger Buns | 283 | 9.43 g | 528 mg |
| Poppy Seed Hotdog Buns | 283 | 6.52 g | 435 mg |
| White Hotdog Buns | 283 | 6.52 g | 435 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market, Prairie Bread?
140 per 1 slice (50g) serving, and 280 per 100 g.
How much sodium is in Whole Foods Market, Prairie Bread?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harry's Farmers Market, Ltd. submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov