Whole Foods Market · Cakes, Cupcakes, Snack Cakes
Whole Foods Market, Brownie Bites
One brownie (23g) serving of Whole Foods Market, Brownie Bites has 90 calories, 8g of sugars and 65mg of sodium, as submitted by Specialty Bakers, LLC to USDA (FoodData Central 1883117, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1883117, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Specialty Bakers, LLC submitted to USDA, for the declared 23g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810509006881
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 58% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 48% of them.
Where the calories come from: 58% carbohydrate, 37% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 34.8 g | 31.8 g | 58% |
| Sodium | 283 mg | 289 mg | 48% |
| Protein | 4.4 g | 3.7 g | 65% |
| Calories | 391 | 386 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other brownie in this aisle
723 of the 8,749 cakes, cupcakes, snack cakes products are named brownie. Per 100 g their median is 426 calories, 234 mg of sodium and 4.1 g of protein; 539 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Triple Chocolate Brownies HOSTESS | 226 mg | 440 |
| The Colossal Brownie CRAZY ABOUT COOKIES | 226 mg | 419 |
| Double Shot Espresso Brownie SWEET SYDNEY'S | 226 mg | 387 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "brownie", one per barcode.
What is in it
Ingredients (as submitted): BROWNIE MIX [FAIR TRADE CERTIFIED SUGAR, WHEAT FLOUR, FAIR TRADE CERTIFIED COCOA (PROCESSED WITH ALKALI), PALM OIL, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: DRIED CAGE FREE EGG WHITES, SALT, NATURAL FLAVOR, EMULSIFIER BLEND (MONO-AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID), WHEY], WATER, NON-GMO SOYBEAN OIL.
The statement lists 3 ingredients at the top level, beginning with Brownie Mix [fair Trade Certified Sugar, Wheat Flour, Fair Trade Certified Cocoa (processed with Alkali). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Specialty Bakers, LLC submitted to USDA (FoodData Central 1883117).
More Whole Foods Market cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fruit Cake | 388 | 41.18 g | 76 mg |
| Cupcake, Vanilla | 381 | 40.71 g | 301 mg |
| Whole Foods Market, Chocolate Cupcake | 372 | 38.94 g | 319 mg |
| Whole Foods Market, Salted Caramel Mousse Cake | 368 | 24.56 g | 421 mg |
| Limoncello Panettone | 368 | 30.26 g | 145 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market, Brownie Bites?
90 per 1 brownie (23g) serving, and 391 per 100 g.
How much sodium is in Whole Foods Market, Brownie Bites?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Specialty Bakers, LLC submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov