Whole Foods Market · Cakes, Cupcakes, Snack Cakes
Pumpkin Pie
A 0.167 th pie (104g) serving of Pumpkin Pie by Whole Foods Market has 160 calories, 16g of sugars and 150mg of sodium, as submitted by Achatz Handmade Pie Co. to USDA (FoodData Central 1916891, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1916891, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Achatz Handmade Pie Co. submitted to USDA, for the declared 104g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 659345789981
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 6% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 64% carbohydrate, 32% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15.4 g | 31.8 g | 6% |
| Sodium | 144 mg | 289 mg | 8% |
| Protein | 1.9 g | 3.7 g | 6% |
| Calories | 154 | 386 | 0% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other pumpkin in this aisle
356 of the 8,749 cakes, cupcakes, snack cakes products are named pumpkin. Per 100 g their median is 351 calories, 280 mg of sodium and 4 g of protein; 17 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pumpkin Pie CENTERPIECE DESSERTS | 107 mg | 214 |
| Salted Caramel Pumpkin Cupcakes OLIVIA SUPERFREE | 88 mg | 351 |
| Butternut Squash with Pumpkin-cranberry Streusel, Butternut with Pumpkin-cranberry Streusel OUR FAMILY | 62 mg | 142 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pumpkin", one per barcode.
What is in it
Ingredients (as submitted): PUMPKIN, SOY PUREE (FILTERED WATER, WHOLE SOYBEANS, ISOLATED SOY PROTEIN, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), SUGAR, UNBLEACHED PASTRY FLOUR (WHEAT), VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL AND VITAMIN E), WATER, LIGHT BROWN SUGAR, MODIFIED FOOD STARCH, STABILIZER BLEND (SUGAR, CORN STARCH, CAROB BEAN GUM, AGAR AND SALT), PUMPKIN PIE SPICE (CINNAMON, GINGER, NUTMEG AND CLOVES), SEA SALT.
The statement lists 11 ingredients at the top level, beginning with Pumpkin, Soy Puree (filtered Water, Whole Soybeans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Achatz Handmade Pie Co. submitted to USDA (FoodData Central 1916891).
More Whole Foods Market cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Pot Pie | 178 | 1.67 g | 294 mg |
| Whole Foods Market, Angel Food Cake | 228 | 33.33 g | 316 mg |
| Angel Food Cake Raspberry | 228 | 38.6 g | 219 mg |
| Strawberry Cake | 241 | 15.66 g | 139 mg |
| Whole Foods Market, Angel Food Cake, Chocolate | 246 | 42.11 g | 211 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Pumpkin Pie?
160 per 0.167 th pie (104g) serving, and 154 per 100 g.
How much sodium is in Whole Foods Market Pumpkin Pie?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Achatz Handmade Pie Co. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov