Whole Foods Market · Breads and Buns
Whole Foods Market, Organic Whole Wheat Pita Bread
One oz (28g) serving of Whole Foods Market, Organic Whole Wheat Pita Bread has 50 calories, less than 1g of sugars and 30mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2052153, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2052153, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 099482137205
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 37% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 1% of them.
Where the calories come from: 83% carbohydrate, 0% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 4.7 g | 37% |
| Sodium | 107 mg | 464 mg | 1% |
| Protein | 10.7 g | 8.9 g | 79% |
| Calories | 179 | 267 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 40 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Martin's Cinnamon Raisin Swirl Potato Bread MARTINS | 85 mg | 90 |
| Sliced Brioche Bread CULINARY TOURS | 83 mg | 347 |
| Sweet Paradise, Chunky Monkey Bread, Cinnamon SWEET PARADISE | 70 mg | 298 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC 100% STONE GROUND WHOLE WHEAT FLOUR, WATER, YEAST, ORGANIC VINEGAR, SALT.
The statement lists 5 ingredients at the top level, beginning with Organic 100% Stone Ground Whole Wheat Flour, Water, Yeast. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2052153).
More Whole Foods Market breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wheat Organic English Muffins | 197 | 0 g | 574 mg |
| Whole Foods Market, Sour Dough Bread | 200 | 0 g | 460 mg |
| 6 English Muffins | 213 | 0 g | 295 mg |
| Whole Foods Market, Sourdough | 214 | 0 g | 571 mg |
| Sprouted Nine Grain | 214 | 7.14 g | 452 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market, Organic Whole Wheat Pita Bread?
50 per 1 oz (28g) serving, and 179 per 100 g.
How much sodium is in Whole Foods Market, Organic Whole Wheat Pita Bread?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov