Whole Foods Market · Breads and Buns
Wheat Organic English Muffins
One muffin (61g) serving of Wheat Organic English Muffins by Whole Foods Market has 120 calories, 0g of sugars and 350mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2668926, record updated Oct 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2668926, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 61g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482137229
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 82% of them.
Where the calories come from: 69% carbohydrate, 10% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 574 mg | 464 mg | 82% |
| Protein | 11.5 g | 8.9 g | 86% |
| Calories | 197 | 267 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other muffins in this aisle
353 of the 10,293 breads and buns products are named muffins. Per 100 g their median is 228 calories, 386 mg of sodium and 7.7 g of protein; 322 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| White English Muffins BAKING MASTER | 459 mg | 230 |
| Pre-split English Muffins OLD HOME | 459 mg | 230 |
| Honey 100% Whole Grain English Muffins CANYON BAKEHOUSE | 459 mg | 235 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): WATER, ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC VITAL WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: UNBLEACHED ORGANIC CULTURED WHEAT FLOUR, ORGANIC VINEGAR, ORGANIC SOYBEAN OIL, SALT, CALCIUM SULFATE, ORGANIC CORN MEAL, ORGANIC MALT, SEA SALT, ORGANIC CORNSTARCH, ORGANIC SOY LECITHIN, ENZYMES, ASCORBIC ACID.
The statement lists 17 ingredients at the top level, beginning with Water, Organic Wheat Flour, Organic Whole Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 30, 2023), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2668926).
More Whole Foods Market breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Sour Dough Bread | 200 | 0 g | 460 mg |
| 6 English Muffins | 213 | 0 g | 295 mg |
| Whole Foods Market, Sourdough | 214 | 0 g | 571 mg |
| Sprouted Nine Grain | 214 | 7.14 g | 452 mg |
| Multigrain | 214 | 4.76 g | 298 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Wheat Organic English Muffins?
120 per 1 muffin (61g) serving, and 197 per 100 g.
How much sodium is in Whole Foods Market Wheat Organic English Muffins?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Oct 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov