Whole Foods Market · Breads and Buns
Whole Foods Market, Sour Dough Bread
A 50g serving of Whole Foods Market, Sour Dough Bread has 100 calories, 0g of sugars and 230mg of sodium, as submitted by Sourdough: A European Bakery to USDA (FoodData Central 2052120, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2052120, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sourdough: A European Bakery submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 084617281335
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 47% of them.
Where the calories come from: 83% carbohydrate, 0% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 460 mg | 464 mg | 47% |
| Protein | 8 g | 8.9 g | 32% |
| Calories | 200 | 267 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 2,194 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Multigrain Bread Pain SHASHA ARTISAN BAKERY | 367 mg | 250 |
| Markets of Meijer, Fresh Party Cocktail White Bread MARKETS OF MEIJER | 367 mg | 265 |
| Cinnamon Raisin Bread 365 WHOLE FOODS MARKET | 367 mg | 300 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, WATER, SOUR DOUGH STARTER (WHEAT FLOUR, WATER, WHOLE WHEAT FLOUR), WHEAT BRAN, SALT, WHOLE WHEAT FLOUR, RYE FLOUR.
The statement lists 7 ingredients at the top level, beginning with Wheat Flour, Water, Sour Dough Starter (wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Sourdough: A European Bakery submitted to USDA (FoodData Central 2052120).
More Whole Foods Market breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wheat Organic English Muffins | 197 | 0 g | 574 mg |
| 6 English Muffins | 213 | 0 g | 295 mg |
| Whole Foods Market, Sourdough | 214 | 0 g | 571 mg |
| Sprouted Nine Grain | 214 | 7.14 g | 452 mg |
| Multigrain | 214 | 4.76 g | 298 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market, Sour Dough Bread?
100 per 50g serving, and 200 per 100 g.
How much sodium is in Whole Foods Market, Sour Dough Bread?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sourdough: A European Bakery submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov