Canyon Bakehouse · Breads and Buns
Honey 100% Whole Grain English Muffins
One muffin (85g) serving of Honey 100% Whole Grain English Muffins by Canyon Bakehouse has 200 calories, 5g of sugars and 390mg of sodium, as submitted by Canyon Bakehouse LLC to USDA (FoodData Central 2664452, record updated Mar 13, 2021).
Values for the declared serving and per 100 g. FoodData Central 2664452, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Canyon Bakehouse LLC submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 853584002393
- Category
- Breads and Buns
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 60% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 47% of them.
Where the calories come from: 73% carbohydrate, 18% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.9 g | 4.7 g | 60% |
| Sodium | 459 mg | 464 mg | 47% |
| Protein | 5.9 g | 8.9 g | 8% |
| Calories | 235 | 267 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other muffins in this aisle
353 of the 10,293 breads and buns products are named muffins. Per 100 g their median is 228 calories, 386 mg of sodium and 7.7 g of protein; 271 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| English Muffins, Maple French Toast THOMAS' | 361 mg | 246 |
| Sour Dough Fork Split English Muffins ALBERTSONS | 361 mg | 213 |
| Sourdough English Muffins FRANZ | 361 mg | 213 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): WATER, BROWN RICE FLOUR, TAPIOCA FLOUR, POTATO STARCH, SUNFLOWER SEEDS, BROWN RICE MEAL, HONEY, CANE SUGAR, CONTAINS LESS THAN 2% OF EGG WHITES, NON-GMO EXPELLER PRESSED CANOLA OIL, WHOLE GRAIN SORGHUM FLOUR, WHOLE GRAIN MILLET, XANTHAN GUM, MOLASSES, YEAST, CULTURED BROWN RICE FLOUR, WHOLE GRAIN TEFF, SEA SALT, WHOLE GRAIN QUINOA, WHOLE GRAIN AMARANTH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, POTATO FLOUR, MONO CALCIUM PHOSPHATE), EGGS, VINEGAR (ORGANIC CANE SUGAR VINEGAR), WHOLE GRAIN BUCKWHEAT FLOUR, ENZYMES.
The statement lists 25 ingredients at the top level, beginning with Water, Brown Rice Flour, Tapioca Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 13, 2021), not the label on the shelf today.
Source: the ingredient statement Canyon Bakehouse LLC submitted to USDA (FoodData Central 2664452).
More Canyon Bakehouse breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cinnamon Raisin 100% Whole Grain Bread | 235 | 11.76 g | 294 mg |
| 100% Whole Grain Hamburger Buns | 235 | 5.88 g | 471 mg |
| Heritage Style Whole Grain Bread | 238 | 7.14 g | 381 mg |
| Heritage Style Honey White Gluten Free Bread | 238 | 4.76 g | 357 mg |
| Focaccia, Rosemary & Thyme | 228 | 1.75 g | 491 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Canyon Bakehouse Honey 100% Whole Grain English Muffins?
200 per 1 muffin (85g) serving, and 235 per 100 g.
How much sodium is in Canyon Bakehouse Honey 100% Whole Grain English Muffins?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Canyon Bakehouse LLC submitted to USDA, last updated Mar 13, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov