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Whole Foods Market nutrition facts USDA's branded food database lists 1,637 Whole Foods Market products from Whole Foods Market, Inc. in 84 categories; the most are other soups (160). Of the 1,596 with a measured place in their category, 818 have less sugar per 100 g than the category's median and 929 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Whole Foods Market products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Dark Chocolate Marshmallows Candy 375 62.5 g (58%) 0 mg (0%) Gum Drops Candy 333 56.4 g (46%) 90 mg (68%) Gum Drops Candy 359 53.9 g (40%) 103 mg (71%) Handmade Lollipop, Strawberry Candy 393 42.9 g (12%) 36 mg (43%) Holiday Jelly Beans Candy 375 82.5 g (90%) 38 mg (44%) Jelly Beans Candy Candy 375 70.0 g (72%) 62 mg (56%) Lemonade Rings Candy 310 47.6 g (24%) 119 mg (75%) Milk Chocolate Marshmallow Squares Candy 367 63.3 g (61%) 17 mg (31%) Milk Chocolate Marshmallows Candy 375 66.7 g (65%) 0 mg (0%) Peppermint Holiday Cookie and Marshmallow Enrobed in Semisweet Chocolate with Peppermint Flavored Candy Pieces S'mores Bites Candy 469 50.0 g (26%) 62 mg (56%) Robin Eggs, Caramel Candy 425 65.0 g (64%) 62 mg (56%) Sour Worms Candy 341 56.1 g (45%) 61 mg (56%) Super Starz Candy 375 50.0 g (26%) 125 mg (75%) Whole Foods Market, Agave Bears Candy 316 39.5 g (8%) 105 mg (71%) Whole Foods Market, Assorted Jelly Beans Candy 375 72.5 g (78%) 38 mg (44%) Whole Foods Market, Caramels Candy Candy 400 56.0 g (45%) 340 mg (95%) Whole Foods Market, Fruit Medley Taffy Swirls Candy 405 42.9 g (12%) 95 mg (69%) Whole Foods Market, Gourmet Gumdrops Candy 308 46.1 g (19%) 141 mg (79%) Whole Foods Market, Marshmallows, Vanilla Bean Candy 240 60.0 g (52%) 60 mg (55%) Whole Foods Market, Milk Chocolate Toffee & Sea Salt Candy 553 57.9 g (50%) 132 mg (77%) Whole Foods Market, Natural Bears Candy Candy 385 51.3 g (32%) 154 mg (81%) Whole Foods Market, Natural Fish Candy Candy 351 54.0 g (40%) 41 mg (46%) Whole Foods Market, Natural Fruit Slices Candy 378 53.3 g (37%) 133 mg (77%) Whole Foods Market, Natural Sour Worms Candy 366 53.7 g (40%) 61 mg (56%) Whole Foods Market, Nummy Bears Candy 385 51.3 g (32%) 154 mg (81%) Whole Foods Market, Squishy Fishies Candy Candy 378 51.4 g (32%) 135 mg (78%) Whole Foods Market, Stars Candy Candy 375 50.0 g (26%) 125 mg (75%) Whole Foods Market, Super Stars, All Natural Flavors - Tangerine, Strawberry, Mangosteen, Acerola Cherry, Gogi Berry Candy 350 62.5 g (58%) 162 mg (82%) Whole Foods Market, Triple Chocolate Toffee Candy 525 50.0 g (26%) 400 mg (97%) Organic Cranberry Sauce Canned Fruit 145 32.3 g (97%) 0 mg (0%) Wild-caught Blue Swimming Crab Cake Blend Canned Seafood 94 0 g (0%) 318 mg (28%) Chicken Bone Broth Canned Soup 17 0 g (0%) 100 mg (11%) Chicken Tortilla Soup Canned Soup 45 1.2 g (72%) 294 mg (60%) Coconut Curry Chicken Soup Canned Soup 90 2.5 g (89%) 212 mg (29%) Corn & Shrimp Chowder Canned Soup 94 2.0 g (87%) 318 mg (64%) Lobster Bisque Canned Soup 122 4.5 g (96%) 384 mg (88%) Vegan Chicken Noodle Soup Canned Soup 57 1.6 g (81%) 290 mg (59%) Autumn Spiced Butternut Squash Puree Canned Vegetables 31 2.3 g (54%) 177 mg (31%) Mashed Sweet Potatoes Canned Vegetables 107 13.2 g (98%) 256 mg (65%) Whole Foods Market, Beets with Orange and Ginger Canned Vegetables 44 7.8 g (96%) 67 mg (19%) Organic Blueberry Flax Granola Cereal 426 26.2 g (63%) 115 mg (29%) Rosemary Peach Granola Cereal 463 22.2 g (52%) 139 mg (32%) Steel Cut Oats Cereal 378 2.2 g (10%) 0 mg (0%) Vanilla Granola Cereal 440 30.0 g (72%) 160 mg (34%) Whole Foods Market, Organic Rolled Oats Cereal 422 0 g (0%) 0 mg (0%) Apricot Goat Cheese Spread Cheese 247 10.6 g (96%) 230 mg (5%) Blue Cheese Crumbles Raw Milk Cheese Cheese 357 0 g (0%) 1,357 mg (92%) Brie En Croute Brie with Fruit Compote Cheese 351 1.8 g (68%) 386 mg (15%) Buffalo Style Chicken Dip Cheese 321 0 g (0%) 429 mg (18%) Cheddar Cheese Ball Cheese 357 10.7 g (96%) 607 mg (29%) Cranberry Orange Goat Cheese Cheese 286 28.6 g (100%) 196 mg (4%) Crumbled Goat Cheese Cheese 286 0 g (0%) 321 mg (10%) Double Cream French Brie Cheese 361 0 g (0%) 714 mg (65%) Fresh Mozzarella Ciliegine Cheese 250 0 g (0%) 143 mg (2%) Fresh Mozzarella Farmstead Cheese Cheese 250 0 g (0%) 143 mg (2%) Fresh Mozzarella Ovoline Cheese 250 0 g (0%) 143 mg (2%) Fresh Mozzarella Sliced Farmstead Cheese Cheese 250 0 g (0%) 143 mg (2%) Garlic & Herb Goat Cheese Cheese 286 3.6 g (75%) 339 mg (11%) Goat Brie Soft-ripened Goat's Milk Cheese Cheese 286 0 g (0%) 536 mg (23%) Goat Cheese with Pasilla Chile Peppers & Organic Honey Cheese 250 3.6 g (75%) 304 mg (9%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov