Whole Foods Market · Candy
Lemonade Rings
A 1/4 cup (42g) serving of Lemonade Rings by Whole Foods Market has 130 calories, 20g of sugars and 50mg of sodium, as submitted by Rocky Mountain Foods, Inc. to USDA (FoodData Central 2676382, record updated Oct 28, 2023).
Values for the declared serving and per 100 g. FoodData Central 2676382, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rocky Mountain Foods, Inc. submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076958623370
- Category
- Candy
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other candy
Per 100 g, it has more sugar than 24% of the 19,635 candy products in USDA's branded database, and it has more sodium than 75% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among candy: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 47.6 g | 57.9 g | 24% |
| Sodium | 119 mg | 50 mg | 75% |
| Protein | 0 g | 2 g | 0% |
| Calories | 310 | 375 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,635 products, one per barcode.
Other rings in this aisle
349 of the 19,635 candy products are named rings. Per 100 g their median is 333 calories, 25 mg of sodium and 3.7 g of protein; 329 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gummi Peach Rings SWEET SMILES | 94 mg | 312 |
| Watermelon Rings Flavored Candy SATHERS | 91 mg | 333 |
| Lemonade & Pomegranate Flavored Sour Rings 365 WHOLE FOODS MARKET | 89 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rings", one per barcode.
What is in it
Ingredients (as submitted): CANE SUGAR, TAPIOCA SYRUP, MODIFIED CORN STARCH, DEXTROSE, NATURAL FLAVORS, SODIUM CITRATE, CITRIC ACID, MALIC ACID, COLORING (RED CABBAGE, TURMERIC).
The statement lists 9 ingredients at the top level, beginning with Cane Sugar, Tapioca Syrup, Modified Corn Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 28, 2023), not the label on the shelf today.
Source: the ingredient statement Rocky Mountain Foods, Inc. submitted to USDA (FoodData Central 2676382).
More Whole Foods Market candy
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Gourmet Gumdrops | 308 | 46.15 g | 141 mg |
| Whole Foods Market, Agave Bears | 316 | 39.47 g | 105 mg |
| Gum Drops | 333 | 56.41 g | 90 mg |
| Sour Worms | 341 | 56.1 g | 61 mg |
| Whole Foods Market, Super Stars, All Natural Flavors - Tangerine, Strawberry, Mangosteen, Acerola Cherry, Gogi Berry | 350 | 62.5 g | 162 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Lemonade Rings?
130 per 1/4 cup (42g) serving, and 310 per 100 g.
How much sodium is in Whole Foods Market Lemonade Rings?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rocky Mountain Foods, Inc. submitted to USDA, last updated Oct 28, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov