Whole Foods Market · Candy
Milk Chocolate Marshmallow Squares
A 3 marshmallows (30g) serving of Milk Chocolate Marshmallow Squares by Whole Foods Market has 110 calories, 19g of sugars and 5mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2094396, record updated Aug 10, 2017).
Values for the declared serving and per 100 g. FoodData Central 2094396, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482757076
- Category
- Candy
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other candy
Per 100 g, it has more sugar than 61% of the 19,635 candy products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 79% carbohydrate, 21% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among candy: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 63.3 g | 57.9 g | 61% |
| Sodium | 17 mg | 50 mg | 31% |
| Protein | 0 g | 2 g | 0% |
| Calories | 367 | 375 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,635 products, one per barcode.
Other squares in this aisle
55 of the 19,635 candy products are named squares. Per 100 g their median is 500 calories, 125 mg of sodium and 5.7 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "squares", one per barcode.
What is in it
Ingredients (as submitted): MARSHMALLOW FILLING (GLUCOSE SYRUP, SUGAR, DEXTROSE, POWDERED SUGAR, GELATIN, NATURAL VANILLA FLAVOR, MILK PROTEIN), MILK CHOCOLATE COATING (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, COCOA MASS, WHEY POWDER, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR).
The statement lists 2 ingredients at the top level, beginning with Marshmallow Filling (glucose Syrup, Sugar, Dextrose. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 10, 2017), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2094396).
More Whole Foods Market candy
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Natural Sour Worms | 366 | 53.66 g | 61 mg |
| Whole Foods Market, Assorted Jelly Beans | 375 | 72.5 g | 38 mg |
| Whole Foods Market, Stars Candy | 375 | 50 g | 125 mg |
| Chocolates Covered Mints | 375 | 55 g | 12 mg |
| Holiday Jelly Beans | 375 | 82.5 g | 38 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Milk Chocolate Marshmallow Squares?
110 per 3 marshmallows (30g) serving, and 367 per 100 g.
How much sodium is in Whole Foods Market Milk Chocolate Marshmallow Squares?
5mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Aug 10, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov