Whole Foods Market · Candy
Whole Foods Market, Natural Sour Worms
A 5 pieces (41g) serving of Whole Foods Market, Natural Sour Worms has 150 calories, 22g of sugars and 25mg of sodium, as submitted by Great Host International, Inc. to USDA (FoodData Central 2052944, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2052944, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Great Host International, Inc. submitted to USDA, for the declared 41g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 811455011998
- Category
- Candy
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other candy
Per 100 g, it has more sugar than 40% of the 19,635 candy products in USDA's branded database, and it has more sodium than 56% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among candy: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 53.7 g | 57.9 g | 40% |
| Sodium | 61 mg | 50 mg | 56% |
| Protein | 0 g | 2 g | 0% |
| Calories | 366 | 375 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,635 products, one per barcode.
Other worms in this aisle
428 of the 19,635 candy products are named worms. Per 100 g their median is 316 calories, 36 mg of sodium and 5 g of protein; 317 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| World Food Products, Gummi Worms, Sour WORLD FOOD PRODUCTS | 48 mg | 333 |
| Mini Gummy Worms PATRIOT'S CHOICE | 48 mg | 290 |
| Sour Neon Worms Candy WEIS QUALITY | 48 mg | 323 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "worms", one per barcode.
What is in it
Ingredients (as submitted): CANE SUGAR, TAPIOCA SUGAR, CORN STARCH -MODIFIED (NON GMO), DEXTROSE (NON GMO CORN), NATURAL FLAVORS, MALIC ACID, SODIUM CITRATE, CITRIC ACID, COLORED WITH VEGETABLE EXTRACTS (RED CABBAGE, PAPRIKA, TURMERIC), PALM OIL.
The statement lists 10 ingredients at the top level, beginning with Cane Sugar, Tapioca Sugar, Corn Starch -modified (non Gmo). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Great Host International, Inc. submitted to USDA (FoodData Central 2052944).
More Whole Foods Market candy
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Milk Chocolate Marshmallow Squares | 367 | 63.33 g | 17 mg |
| Gum Drops | 359 | 53.85 g | 103 mg |
| Whole Foods Market, Assorted Jelly Beans | 375 | 72.5 g | 38 mg |
| Whole Foods Market, Stars Candy | 375 | 50 g | 125 mg |
| Chocolates Covered Mints | 375 | 55 g | 12 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market, Natural Sour Worms?
150 per 5 pieces (41g) serving, and 366 per 100 g.
How much sodium is in Whole Foods Market, Natural Sour Worms?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Great Host International, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov