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Whole Foods Market nutrition facts USDA's branded food database lists 1,637 Whole Foods Market products from Whole Foods Market, Inc. in 84 categories; the most are other soups (160). Of the 1,596 with a measured place in their category, 818 have less sugar per 100 g than the category's median and 929 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Whole Foods Market products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Gorgonzola Crumbles Raw Milk Cheese Cheese 357 0 g (0%) 1,357 mg (92%) Greek Feta Spread Cheese 283 3.5 g (73%) 530 mg (23%) Harbison Cheese 286 0 g (0%) 607 mg (29%) Herb Goat Cheese Spread Cheese 247 3.5 g (73%) 283 mg (8%) Low-moisture Part-skim Mozzarella String Cheese Cheese 286 0 g (0%) 679 mg (58%) Mild Classic Queso Cheese 233 3.3 g (71%) 833 mg (77%) Rugged Mature Smoked English Cheddar Cheese Cheese 429 0 g (0%) 714 mg (65%) Smoked Gouda Spread Cheese 318 3.5 g (73%) 565 mg (25%) Whole Foods Market, Asiago Cheese Shredded Cheese 400 0 g (0%) 700 mg (64%) Whole Foods Market, Chili Con Queso Cheese 250 3.6 g (75%) 411 mg (17%) Whole Foods Market, Chipotle Cheddar Dip Cheese 321 3.6 g (75%) 446 mg (20%) Whole Foods Market, French Onion Spread Cheese 321 3.6 g (75%) 571 mg (26%) Whole Foods Market, Garden Bleu Cheese Spread Cheese 321 0 g (0%) 714 mg (65%) Whole Foods Market, Horseradish Cheddar Dip Cheese 286 3.6 g (75%) 429 mg (18%) Whole Foods Market, Truffled Ricotta Asiago Dip Cheese 250 n/a 179 mg (3%) Whole Foods Market, Whipped Feta Dip Cheese 250 7.1 g (92%) 536 mg (23%) Beef & Steak Chili with Beans Chili and Stew 98 2.4 g (65%) 212 mg (7%) Butternut Black Bean Chili Chili and Stew 56 2.2 g (64%) 82 mg (1%) Chicken & White Bean Chili Chili and Stew 62 1.2 g (34%) 199 mg (5%) Organic Vegetarian Chili, Mild Chili and Stew 98 1.2 g (34%) 216 mg (8%) Three Bean Chili Chili and Stew 73 2.9 g (75%) 216 mg (8%) Tomatillo Stew with Pork, Pork Chile Verde Chili and Stew 90 3.3 g (81%) 351 mg (44%) Vegetable Chili Chili and Stew 70 n/a 220 mg (8%) Vegetarian Quinoa Chili Chili and Stew 71 2.5 g (70%) 170 mg (3%) Whole Foods Market, Vegetable Chili Chili and Stew 71 1.3 g (42%) 221 mg (8%) Cinnamon Sugar Flour Tortilla Chips Chips, Pretzels and Snacks 367 6.7 g (77%) 533 mg (36%) Flour Tortilla Chips Chips, Pretzels and Snacks 300 0 g (0%) 500 mg (33%) Wasabi Peas Chips, Pretzels and Snacks 433 6.7 g (77%) 867 mg (77%) Whole Foods Market, Beet Chips Chips, Pretzels and Snacks 567 13.3 g (94%) 333 mg (14%) Whole Foods Market, Green Beans Chips Chips, Pretzels and Snacks 457 17.9 g (96%) 571 mg (40%) Whole Foods Market, Mixed Veggie Chips Chips, Pretzels and Snacks 464 17.9 g (96%) 439 mg (26%) Whole Foods Market, Natural Wasabi Peas Chips, Pretzels and Snacks 400 3.3 g (37%) 767 mg (69%) Whole Foods Market, Okra Spears Chips, Pretzels and Snacks 433 0 g (0%) 133 mg (3%) Whole Foods Market, Pretzel Nuggets, Peanut Butter Chips, Pretzels and Snacks 475 2.5 g (35%) 475 mg (29%) Whole Foods Market, Roasted & Salted Plantains Chips, Pretzels and Snacks 500 0 g (0%) 350 mg (16%) Whole Foods Market, Roasted & Salted Plantains Chips, Pretzels and Snacks 500 0 g (0%) 350 mg (16%) Whole Foods Market, Veggie Chips Chips, Pretzels and Snacks 467 13.3 g (94%) 433 mg (26%) Whole Foods Market, Wasabi Peas Chips, Pretzels and Snacks 425 7.5 g (89%) 475 mg (29%) Yellow Corn Tequila Tortilla Chips Chips, Pretzels and Snacks 267 0 g (0%) 333 mg (14%) Yellow Corn Tortilla Chips Chips, Pretzels and Snacks 250 0 g (0%) 125 mg (3%) 57% Cacao Almonds Dark Chocolate Chocolate 562 37.5 g (24%) 0 mg (0%) 72% Cacao Organic Dark Chocolate Chocolate 520 24.0 g (9%) 0 mg (0%) Belgian Little Bites, Dark Chocolate Chocolate 520 36.0 g (22%) 100 mg (62%) Cappuccino Flavored Organic Truffles Chocolate 667 29.6 g (14%) 19 mg (18%) Caramel Organic Truffles Chocolate 667 29.6 g (14%) 0 mg (0%) Chocolate Organic Truffles Chocolate 625 29.2 g (14%) 0 mg (0%) Chocolate Organic Truffles Chocolate 667 27.8 g (12%) 28 mg (20%) Dark Chocolate Chocolate 605 26.3 g (11%) 13 mg (17%) Dark Chocolate & Almonds Chocolate 600 24.0 g (9%) 0 mg (0%) Dark Chocolate Bunny Chocolate 500 26.7 g (11%) 0 mg (0%) Dark Chocolate Hazelnut Truffles Chocolate 583 33.3 g (18%) 0 mg (0%) Dark Chocolate Marshmallow Bears Chocolate 375 62.5 g (94%) 0 mg (0%) Dark Chocolate Orange Peel Organic Truffles Chocolate 625 29.2 g (14%) 0 mg (0%) Dark Chocolate Peppermint Truffles with Peppermint Candy Pieces Chocolate 625 31.3 g (17%) 0 mg (0%) Dark Chocolate Sea Salt Caramel Eggs Chocolate 425 45.0 g (42%) 150 mg (78%) Delicious White Chocolate, Coconut Key Lime Chocolate 558 53.5 g (72%) 116 mg (69%) Milk Chocolate Chocolate 579 50.0 g (56%) 118 mg (69%) Milk Chocolate Belgian Little Bites Petite Bouchees Chocolate 520 56.0 g (80%) 60 mg (35%) Milk Chocolate Organic 38% Cacao Bunny Chocolate 567 46.7 g (47%) 83 mg (54%) Pears & Almond Dark Chocolate Chocolate 579 34.2 g (20%) 0 mg (0%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov