Whole Foods Market · Cheese
Mild Classic Queso
A 2 Tbsp (30g) serving of Mild Classic Queso by Whole Foods Market has 70 calories, less than 1g of sugars and 250mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2406107, record updated Jul 11, 2019).
Values for the declared serving and per 100 g. FoodData Central 2406107, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482481629
- Category
- Cheese
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 71% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 6% carbohydrate, 69% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 0 g | 71% |
| Sodium | 833 mg | 643 mg | 77% |
| Protein | 13.3 g | 21.4 g | 21% |
| Calories | 233 | 357 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other queso in this aisle
575 of the 15,853 cheese products are named queso. Per 100 g their median is 286 calories, 679 mg of sodium and 21.4 g of protein; 447 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Medium Queso Blanco Dip TOSTITOS | 656 mg | 141 |
| White Organic Queso 365 WHOLE FOODS MARKET | 645 mg | 113 |
| Creamy White Queso Dip ARCHER FARMS | 645 mg | 113 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "queso", one per barcode.
What is in it
Ingredients (as submitted): WHITE AMERICAN CHEESE BLEND (WHITE AMERICAN CHEESE [CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES], FILTERED WATER, PASTEURIZED CREAM, LEMON JUICE CONCENTRATE, SALT), WHOLE MILK (MILK, VITAMIN D3), FILTERED WATER, ONIONS, DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), JALAPENO PEPPER SLICES (JALAPENO PEPPERS, FILTERED WATER, WHITE VINEGAR, SALT), DISTILLED WHITE VINEGAR, CILANTRO.
The statement lists 8 ingredients at the top level, beginning with White American Cheese Blend (white American Cheese [cultured Pasteurized Milk, Salt, Microbial Enzymes]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2019), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2406107).
More Whole Foods Market cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Apricot Goat Cheese Spread | 247 | 10.6 g | 230 mg |
| Herb Goat Cheese Spread | 247 | 3.53 g | 283 mg |
| Whole Foods Market, Truffled Ricotta Asiago Dip | 250 | n/a | 179 mg |
| Fresh Mozzarella Farmstead Cheese | 250 | 0 g | 143 mg |
| Whole Foods Market, Chili Con Queso | 250 | 3.57 g | 411 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Mild Classic Queso?
70 per 2 Tbsp (30g) serving, and 233 per 100 g.
How much sodium is in Whole Foods Market Mild Classic Queso?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Jul 11, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov