Whole Foods Market · Cheese
Apricot Goat Cheese Spread
A 2 Tbsp (28.3g) serving of Apricot Goat Cheese Spread by Whole Foods Market has 70 calories, 3g of sugars and 65mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2094405, record updated Nov 4, 2017).
Values for the declared serving and per 100 g. FoodData Central 2094405, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 28.3g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482802356
- Category
- Cheese
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 96% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 5% of them.
Where the calories come from: 23% carbohydrate, 65% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.6 g | 0 g | 96% |
| Sodium | 230 mg | 643 mg | 5% |
| Protein | 7.1 g | 21.4 g | 9% |
| Calories | 247 | 357 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other spread in this aisle
1,105 of the 15,853 cheese products are named spread. Per 100 g their median is 300 calories, 536 mg of sodium and 7.1 g of protein; 27 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cream Cheese Spread with Honey Nut FOOD CLUB | 183 mg | 300 |
| Chocolate Spread WOOLWICH DAIRY INC | 179 mg | 286 |
| Bacon Cheddar Cream Cheese Spread HATVILLE FARMS | 172 mg | 241 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spread", one per barcode.
What is in it
Ingredients (as submitted): CREAM CHEESE (PASTEURIZED CULTURED CREAM AND MILK, SALT, XANTHAN, CAROB BEAN AND GUAR GUMS), GOAT CHEESE (PASTEURIZED GOAT MILK, VEGETAL RENNET, CHEESE CULTURE, SALT), APRICOT JAM (APRICOTS, APPLE JUICE CONCENTRATE, WATER, PECTIN, CITRIC ACID, SALT), DRIED APRICOT, SALT, BLACK PEPPER.
The statement lists 6 ingredients at the top level, beginning with Cream Cheese (pasteurized Cultured Cream and Milk, Salt, Xanthan. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 4, 2017), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2094405).
More Whole Foods Market cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Herb Goat Cheese Spread | 247 | 3.53 g | 283 mg |
| Whole Foods Market, Truffled Ricotta Asiago Dip | 250 | n/a | 179 mg |
| Fresh Mozzarella Farmstead Cheese | 250 | 0 g | 143 mg |
| Whole Foods Market, Chili Con Queso | 250 | 3.57 g | 411 mg |
| Whole Foods Market, Whipped Feta Dip | 250 | 7.14 g | 536 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Apricot Goat Cheese Spread?
70 per 2 Tbsp (28.3g) serving, and 247 per 100 g.
How much sodium is in Whole Foods Market Apricot Goat Cheese Spread?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Nov 4, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov