Whole Foods Market · Cheese
Whole Foods Market, Whipped Feta Dip
A 2 Tbsp (28g) serving of Whole Foods Market, Whipped Feta Dip has 70 calories, 2g of sugars and 150mg of sodium, as submitted by Bread & Circus Inc. to USDA (FoodData Central 2069483, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2069483, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bread & Circus Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036406305081
- Category
- Cheese
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 92% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 12% carbohydrate, 69% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 0 g | 92% |
| Sodium | 536 mg | 643 mg | 23% |
| Protein | 10.7 g | 21.4 g | 17% |
| Calories | 250 | 357 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other feta in this aisle
343 of the 15,853 cheese products are named feta. Per 100 g their median is 250 calories, 1,143 mg of sodium and 17.9 g of protein; 15 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crumbled Greek Style Feta Cheese RALEY'S | 357 mg | 286 |
| Marinated Feta YARRA VALLEY DAIRY | 335 mg | 425 |
| Feta Cheese Dressing & Dip TOBY'S | 300 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "feta", one per barcode.
What is in it
Ingredients (as submitted): CREAM CHEESE [PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUM)], FETA CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), PEPPADEW (PIQUANTE PEPPER, WATER, SUGAR, VINEGAR, ASCORBIC ACID, SALT, SPICE, CALCIUM CHLORIDE), PAPRIKA, CAYENNE PEPPER.
The statement lists 5 ingredients at the top level, beginning with Cream Cheese [pasteurized Cultured Milk and Cream, Salt, Stabilizers (xanthan And/or Carob Bean And/or Guar Gum)]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Bread & Circus Inc. submitted to USDA (FoodData Central 2069483).
More Whole Foods Market cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Truffled Ricotta Asiago Dip | 250 | n/a | 179 mg |
| Fresh Mozzarella Farmstead Cheese | 250 | 0 g | 143 mg |
| Whole Foods Market, Chili Con Queso | 250 | 3.57 g | 411 mg |
| Goat Cheese with Pasilla Chile Peppers & Organic Honey | 250 | 3.57 g | 304 mg |
| Apricot Goat Cheese Spread | 247 | 10.6 g | 230 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market, Whipped Feta Dip?
70 per 2 Tbsp (28g) serving, and 250 per 100 g.
How much sodium is in Whole Foods Market, Whipped Feta Dip?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bread & Circus Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov