Whole Foods Market · Cheese
Whole Foods Market, Garden Bleu Cheese Spread
A 2 Tbsp (28g) serving of Whole Foods Market, Garden Bleu Cheese Spread has 90 calories, 0g of sugars and 200mg of sodium, as submitted by Harry's Farmers Market, Ltd. to USDA (FoodData Central 2287457, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2287457, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harry's Farmers Market, Ltd. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 723055859422
- Category
- Cheese
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 65% of them.
Where the calories come from: 5% carbohydrate, 82% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 714 mg | 643 mg | 65% |
| Protein | 10.7 g | 21.4 g | 17% |
| Calories | 321 | 357 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other spread in this aisle
1,105 of the 15,853 cheese products are named spread. Per 100 g their median is 300 calories, 536 mg of sodium and 7.1 g of protein; 836 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Artisan Cheese Spread, Pickled Peppers WILLAPA HILLS CHEESE | 571 mg | 286 |
| Southwest Pimento Cheese Spread BLUE MOOSE OF BOULDER | 571 mg | 393 |
| Sharp Cheddar Cold Pack Cheese Spread KOWALSKI'S MARKETS | 571 mg | 321 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spread", one per barcode.
What is in it
Ingredients (as submitted): PROVOLONE CHEESE (PASTEURIZED MILK CULTURES, SALT, ENZYMES, NATURAL SMOKE FLAVOR), CREAM CHEESE (PASTEURIZED MILK AND CREAM CULTURES, SALT CAROB BEAN GUM), BLFU CHEESE (PASTEURIZED COW-S MILK CULTURES, RENNET, SALT, PENICILLIUM ROQUEFORTI), SOUR CREAM (CULTURED CREAM), MAYONNAISE (CANOLA OIL, CAGE FREE EGGS, HONEY, DISTILLED VINEGAR SALT SPICE LEMON JUICE VITAMIN E), SPINACH, ONIONS, PARMESAN CHEESE (PASTEURIZED COW-S MILK, STARTERS RENNET, ENZYMES, SALT), BELL PEPPERS CARROTS PARSLEY, KOSHER SALT, BLACK PEPPER GRANULATED GARLIC AND ONION WHITE PEPPER.
The statement lists 11 ingredients at the top level, beginning with Provolone Cheese (pasteurized Milk Cultures, Salt, Enzymes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Harry's Farmers Market, Ltd. submitted to USDA (FoodData Central 2287457).
More Whole Foods Market cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Chipotle Cheddar Dip | 321 | 3.57 g | 446 mg |
| Whole Foods Market, French Onion Spread | 321 | 3.57 g | 571 mg |
| Buffalo Style Chicken Dip | 321 | 0 g | 429 mg |
| Smoked Gouda Spread | 318 | 3.53 g | 565 mg |
| Brie En Croute Brie with Fruit Compote | 351 | 1.75 g | 386 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market, Garden Bleu Cheese Spread?
90 per 2 Tbsp (28g) serving, and 321 per 100 g.
How much sodium is in Whole Foods Market, Garden Bleu Cheese Spread?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harry's Farmers Market, Ltd. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov