Whole Foods Market · Cheese
Smoked Gouda Spread
A 2 Tbsp (28.3g) serving of Smoked Gouda Spread by Whole Foods Market has 90 calories, less than 1g of sugars and 160mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2094406, record updated Nov 4, 2017).
Values for the declared serving and per 100 g. FoodData Central 2094406, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 28.3g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482802349
- Category
- Cheese
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 73% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 4% carbohydrate, 78% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 0 g | 73% |
| Sodium | 565 mg | 643 mg | 25% |
| Protein | 14.1 g | 21.4 g | 22% |
| Calories | 318 | 357 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other spread in this aisle
1,105 of the 15,853 cheese products are named spread. Per 100 g their median is 300 calories, 536 mg of sodium and 7.1 g of protein; 573 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Onion & Chive Cream Cheese Spread CRYSTAL FARMS | 450 mg | 267 |
| Roundy's, Onion and Chives Cream Cheese Spread ROUNDY'S | 450 mg | 300 |
| Coburn Farms, Cream Cheese Spread, Strawberry COBURN FARMS | 450 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spread", one per barcode.
What is in it
Ingredients (as submitted): SMOKED GOUDA CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), CREAM CHEESE (PASTEURIZED CULTURED CREAM AND MILK, SALT, XANTHAN, CAROB BEAN AND GUAR GUM), ROASTED TOMATO (TOMATOES, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, GARLIC, VINEGAR, SALT, SPICES), EGG-LESS DRESSING (EXPELLER-PRESSED CANOLA OIL, FILTERED WATER, LEMON JUICE, WHITE VINEGAR, 2% OR LESS OF THE FOLLOWING: ORGANIC SUGAR, SALT, APPLE CIDER VINEGAR, PEA PROTEIN, SPICES, GARLIC, MODIFIED FOOD STARCH, BETA-CAROTENE), GARLIC, BLACK PEPPER.
The statement lists 6 ingredients at the top level, beginning with Smoked Gouda Cheese (milk, Cheese Culture, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 4, 2017), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2094406).
More Whole Foods Market cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Chipotle Cheddar Dip | 321 | 3.57 g | 446 mg |
| Whole Foods Market, French Onion Spread | 321 | 3.57 g | 571 mg |
| Whole Foods Market, Garden Bleu Cheese Spread | 321 | 0 g | 714 mg |
| Buffalo Style Chicken Dip | 321 | 0 g | 429 mg |
| Whole Foods Market, Horseradish Cheddar Dip | 286 | 3.57 g | 429 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Smoked Gouda Spread?
90 per 2 Tbsp (28.3g) serving, and 318 per 100 g.
How much sodium is in Whole Foods Market Smoked Gouda Spread?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Nov 4, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov