Whole Foods Market · Chips, Pretzels and Snacks
Whole Foods Market, Wasabi Peas
A 1/4 cup (40g) serving of Whole Foods Market, Wasabi Peas has 170 calories, 3g of sugars and 190mg of sodium, as submitted by Rocky Mountain Foods, Inc. to USDA (FoodData Central 2656766, record updated Sep 7, 2023).
Values for the declared serving and per 100 g. FoodData Central 2656766, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rocky Mountain Foods, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076958621918
- Category
- Chips, Pretzels and Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 89% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 60% carbohydrate, 21% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.5 g | 3.6 g | 89% |
| Sodium | 475 mg | 607 mg | 29% |
| Protein | 20 g | 7.1 g | 96% |
| Calories | 425 | 500 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other peas in this aisle
192 of the 10,242 chips, pretzels and snacks products are named peas. Per 100 g their median is 429 calories, 600 mg of sodium and 17.2 g of protein; 65 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cracked Pepper Crisp-roasted Chickpeas BUSH'S BEST | 364 mg | 455 |
| The Good Bean, Crispy Crunchy Chickpeas! For Snacking + Topping, Chocolate Sweet Cocoa + Vanilla THE GOOD BEAN | 364 mg | 429 |
| Crunchy Yellow Peas Smoke Shack NORTH RIVER DRY GOODS | 357 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "peas", one per barcode.
What is in it
Ingredients (as submitted): PEAS, CORN STARCH, WASABI FLAVOR, SUGAR, PALM OIL, SEA SALT.
The statement lists 6 ingredients at the top level, beginning with Peas, Corn Starch, Wasabi Flavor. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 7, 2023), not the label on the shelf today.
Source: the ingredient statement Rocky Mountain Foods, Inc. submitted to USDA (FoodData Central 2656766).
More Whole Foods Market chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Okra Spears | 433 | 0 g | 133 mg |
| Wasabi Peas | 433 | 6.67 g | 867 mg |
| Whole Foods Market, Natural Wasabi Peas | 400 | 3.33 g | 767 mg |
| Whole Foods Market, Green Beans Chips | 457 | 17.86 g | 571 mg |
| Whole Foods Market, Mixed Veggie Chips | 464 | 17.86 g | 439 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market, Wasabi Peas?
170 per 1/4 cup (40g) serving, and 425 per 100 g.
How much sodium is in Whole Foods Market, Wasabi Peas?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rocky Mountain Foods, Inc. submitted to USDA, last updated Sep 7, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov