Whole Foods Market · Chips, Pretzels and Snacks
Whole Foods Market, Pretzel Nuggets, Peanut Butter
A 1/4 cup (40g) serving of Whole Foods Market, Pretzel Nuggets, Peanut Butter has 190 calories, 1g of sugars and 190mg of sodium, as submitted by Rocky Mountain Foods, Inc. to USDA (FoodData Central 1882656, record updated Jan 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 1882656, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rocky Mountain Foods, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076958617058
- Category
- Chips, Pretzels and Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 35% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 54% carbohydrate, 33% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 3.6 g | 35% |
| Sodium | 475 mg | 607 mg | 29% |
| Protein | 15 g | 7.1 g | 93% |
| Calories | 475 | 500 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other nuggets in this aisle
80 of the 10,242 chips, pretzels and snacks products are named nuggets. Per 100 g their median is 464 calories, 1,000 mg of sodium and 14.3 g of protein; 3 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Crunchy Chili Lime Plantain Nuggets BARNANA | 268 mg | 536 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "nuggets", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PEANUT BUTTER [PEANUTS, SUCROSE, MONODIGLYCERIDE. SALT ], CORN SYRUP, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, SOYBEAN], SALT.
The statement lists 5 ingredients at the top level, beginning with Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2018), not the label on the shelf today.
Source: the ingredient statement Rocky Mountain Foods, Inc. submitted to USDA (FoodData Central 1882656).
More Whole Foods Market chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Veggie Chips | 467 | 13.33 g | 433 mg |
| Whole Foods Market, Mixed Veggie Chips | 464 | 17.86 g | 439 mg |
| Whole Foods Market, Green Beans Chips | 457 | 17.86 g | 571 mg |
| Whole Foods Market, Roasted & Salted Plantains | 500 | 0 g | 350 mg |
| Whole Foods Market, Okra Spears | 433 | 0 g | 133 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market, Pretzel Nuggets, Peanut Butter?
190 per 1/4 cup (40g) serving, and 475 per 100 g.
How much sodium is in Whole Foods Market, Pretzel Nuggets, Peanut Butter?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rocky Mountain Foods, Inc. submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov