Whole Foods Market · Chili and Stew
Three Bean Chili
One cup (245g) serving of Three Bean Chili by Whole Foods Market has 180 calories, 7g of sugars and 530mg of sodium, as submitted by Kettle Cuisine, Inc. to USDA (FoodData Central 2096845, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2096845, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kettle Cuisine, Inc. submitted to USDA, for the declared 245g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 667978745786
- Category
- Chili and Stew
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chili and stew
Per 100 g, it has more sugar than 75% of the 1,072 chili and stew products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 69% carbohydrate, 12% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chili and stew: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.9 g | 1.7 g | 75% |
| Sodium | 216 mg | 364 mg | 8% |
| Protein | 3.7 g | 4.8 g | 32% |
| Calories | 73 | 98 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,072 products, one per barcode.
Other chili in this aisle
526 of the 1,072 chili and stew products are named chili. Per 100 g their median is 101 calories, 381 mg of sodium and 6.1 g of protein; 57 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Campbell's, Homestyle, Spicy Vegetable Chili Soup CAMPBELL'S | 171 mg | 71 |
| Vegetarian Chili GRAINFUL | 163 mg | 88 |
| Spicy Organic Chili AMY'S | 163 mg | 75 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chili", one per barcode.
What is in it
Ingredients (as submitted): TOMATOES (TOMATOES, SALT, NATURALLY DERIVED CITRIC ACID), ONIONS, PINTO BEANS, RED CHILI BEANS, BLACK BEANS, WATER, CORN, DICED GREEN CHILIES (GREEN CHILE PEPPERS, WATER, SALT, NATURALLY DERIVED CITRIC ACID), RED PEPPERS, GREEN PEPPERS, YELLOW PEPPERS, SPICES, GARLIC, CILANTRO, CORN OIL, PAPRIKA, SEA SALT, PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT).
The statement lists 18 ingredients at the top level, beginning with Tomatoes (tomatoes, Salt, Naturally Derived Citric Acid). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Kettle Cuisine, Inc. submitted to USDA (FoodData Central 2096845).
More Whole Foods Market chili and stew
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Vegetable Chili | 71 | 1.33 g | 221 mg |
| Vegetarian Quinoa Chili | 71 | 2.49 g | 170 mg |
| Vegetable Chili | 70 | n/a | 220 mg |
| Chicken & White Bean Chili | 62 | 1.24 g | 199 mg |
| Butternut Black Bean Chili | 56 | 2.16 g | 82 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Three Bean Chili?
180 per 1 cup (245g) serving, and 73 per 100 g.
How much sodium is in Whole Foods Market Three Bean Chili?
530mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kettle Cuisine, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov