Chili: least sodium
429 products ranked
Of the 524 products in the chili aisle of USDA's branded food database, Medium Heat Organic Firehouse Chili by Engine 2 has the least sodium: 94 mg per 100 g (230 mg per 245 g serving); the aisle's median is 381 mg. 1% of those with a declared serving (6) are at or under FDA's "low sodium" line per labeled serving: 140 mg or less, also per 50 g for servings of 30 g or less, per 100 g for meal and main-dish products (21 CFR 101.61(b)(4) and (b)(5); FDA tests per reference amount).
Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.
Updated · By GetFoodFacts · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked
Which chili has the least sodium per 100 g?
- 1Engine 2 · 245 g serving94mgper 100 g · 230 mg per serving
- 2Plantstrong · 240 g serving108mgper 100 g · 259 mg per serving
- 3Plantstrong · 240 g serving121mgper 100 g · 290 mg per serving
- 4Fresh & Easy · 312 g serving125mgper 100 g · 390 mg per serving
- 5Proper Good · 326 g serving138mgper 100 g · 450 mg per serving
- 6Plantstrong · 240 g serving142mgper 100 g · 341 mg per serving
- 7Zoup! · 454 g serving148mgper 100 g · 672 mg per serving
- 8Plantstrong · 240 g serving150mgper 100 g · 360 mg per serving
- 9O, That's Good! · 453 g serving152mgper 100 g · 689 mg per serving
- 10Food Club · 425 g serving153mgper 100 g · 650 mg per serving
- 11Grainful · 283 g serving163mgper 100 g · 461 mg per serving
- 12Amy's · 416 g serving163mgper 100 g · 678 mg per serving
- 13Whole Foods Market · 241 g serving170mgper 100 g · 410 mg per serving
- 14Campbell's · 240 ml serving171mgper 100 g · 410 mg per serving
- 15Amy's · 416 g serving173mgper 100 g · 720 mg per serving
- 16Hormel · 247 g serving174mgper 100 g · 430 mg per serving
- 17Eden · 250 g serving184mgper 100 g · 460 mg per serving
- 18Eden · 250 g serving184mgper 100 g · 460 mg per serving
- 19Eden · 250 g serving184mgper 100 g · 460 mg per serving
- 20Food Club · 425 g serving184mgper 100 g · 782 mg per serving
- 21Amy's · 416 g serving185mgper 100 g · 770 mg per serving
- 22Eden · 250 g serving188mgper 100 g · 470 mg per serving
- 23Eden · 250 g serving188mgper 100 g · 470 mg per serving
- 24Blount Organics · 245 g serving188mgper 100 g · 461 mg per serving
- 25Nature's Basket · 245 g serving188mgper 100 g · 461 mg per serving
- 26Boulder Organic! · 227 g serving189mgper 100 g · 429 mg per serving
- 27Health Valley · 245 g serving192mgper 100 g · 470 mg per serving
- 28Panera Bread · 245 g serving192mgper 100 g · 470 mg per serving
- 29Whole Foods Market · 241 g serving199mgper 100 g · 480 mg per serving
- 30Panera Bread · 340 g serving200mgper 100 g · 680 mg per serving
- 31Eden · 250 g serving200mgper 100 g · 500 mg per serving
- 32Eden · 250 g serving200mgper 100 g · 500 mg per serving
- 33Chilli Man · 250 g serving204mgper 100 g · 510 mg per serving
- 34365 Whole Foods Market · 245 g serving204mgper 100 g · 500 mg per serving
- 35Dennison's · 425 g serving205mgper 100 g · 871 mg per serving
- 36Blount Seafood Corporation · 340 g serving206mgper 100 g · 700 mg per serving
- 37Perfect Fit Meals · 260 g serving208mgper 100 g · 541 mg per serving
- 38Ahold · 245 g serving208mgper 100 g · 510 mg per serving
- 39H-e-b · 258 g serving209mgper 100 g · 539 mg per serving
- 40Whole Foods Market · 255 g serving212mgper 100 g · 541 mg per serving
- 41Food Club · 425 g serving212mgper 100 g · 901 mg per serving
- 42Springfield · 425 g serving212mgper 100 g · 901 mg per serving
- 43Essential Everyday · 425 g serving212mgper 100 g · 901 mg per serving
- 44Hannaford · 425 g serving212mgper 100 g · 901 mg per serving
- 45Laura Lynn · 425 g serving212mgper 100 g · 901 mg per serving
- 46Laura Lynn · 425 g serving212mgper 100 g · 901 mg per serving
- 47Caroline's · 230 g serving213mgper 100 g · 490 mg per serving
- 48Loma Linda · 230 g serving213mgper 100 g · 490 mg per serving
- 49365 Organic Everyday Value · 245 g serving216mgper 100 g · 529 mg per serving
- 50Whole Foods Market · 245 g serving216mgper 100 g · 529 mg per serving
- 51Whole Foods Market · 245 g serving216mgper 100 g · 529 mg per serving
- 52Vesper Bros. Foods · 245 g serving216mgper 100 g · 529 mg per serving
- 53Market District · 454 g serving218mgper 100 g · 990 mg per serving
- 54Whole Foods Market · 226 g serving221mgper 100 g · 499 mg per serving
- 55Better Bean · 191 g serving225mgper 100 g · 430 mg per serving
- 56Stagg · 247 g serving227mgper 100 g · 561 mg per serving
- 57Stagg · 247 g serving227mgper 100 g · 561 mg per serving
- 58Amy's · 260 g serving227mgper 100 g · 590 mg per serving
- 59Hannaford · 425 g serving228mgper 100 g · 969 mg per serving
- 60Wegmans · 454 g serving231mgper 100 g · 1,049 mg per serving
- 61Kettle & Fire · 245 g serving233mgper 100 g · 571 mg per serving
- 62Springfield · 425 g serving233mgper 100 g · 990 mg per serving
- 63Essential Everyday · 425 g serving233mgper 100 g · 990 mg per serving
- 64Hy-top · 425 g serving233mgper 100 g · 990 mg per serving
- 65Laura Lynn · 425 g serving233mgper 100 g · 990 mg per serving
- 66Brookdale · 425 g serving233mgper 100 g · 990 mg per serving
- 67Brookdale · 425 g serving233mgper 100 g · 990 mg per serving
- 68Food Club · 425 g serving233mgper 100 g · 990 mg per serving
- 69Chestnut Hill · 425 g serving233mgper 100 g · 990 mg per serving
- 70Tasty Classics · 259 g serving236mgper 100 g · 611 mg per serving
- 71Kevin's Natural Foods · 245 g serving237mgper 100 g · 581 mg per serving
- 72The Fresh Market · 255 g serving239mgper 100 g · 609 mg per serving
- 73365 Everyday Value · 245 g serving241mgper 100 g · 590 mg per serving
- 74Western Family · 247 g serving243mgper 100 g · 600 mg per serving
- 75Raley's · 247 g serving243mgper 100 g · 600 mg per serving
- 76Essential Everyday · 247 g serving243mgper 100 g · 600 mg per serving
- 77Hy-vee · 247 g serving243mgper 100 g · 600 mg per serving
- 78Stater Bros. · 247 g serving243mgper 100 g · 600 mg per serving
- 79Wolf Brand Chili · 425 g serving245mgper 100 g · 1,041 mg per serving
- 80Back To Nature · 245 g serving245mgper 100 g · 600 mg per serving
- 81Wild Harvest · 245 g serving245mgper 100 g · 600 mg per serving
- 82Wegmans Organic · 245 g serving249mgper 100 g · 610 mg per serving
- 83Weis · 245 g serving249mgper 100 g · 610 mg per serving
- 84Casa Fiesta · 268 g serving250mgper 100 g · 670 mg per serving
- 85Hormel · 396 g serving250mgper 100 g · 990 mg per serving
- 86Spoon & Ladle · 227 g serving251mgper 100 g · 570 mg per serving
- 87Wegmans · 250 g serving252mgper 100 g · 630 mg per serving
- 88Great Value · 425 g serving252mgper 100 g · 1,071 mg per serving
- 89Ahold · 245 g serving253mgper 100 g · 620 mg per serving
- 90Organic Blount · 245 g serving253mgper 100 g · 620 mg per serving
- 91Jason's Deli · 245 g serving257mgper 100 g · 630 mg per serving
- 92Ahold · 245 g serving257mgper 100 g · 630 mg per serving
- 93New Seasons · 120 ml serving258mgper 100 g · 310 mg per serving
- 94365 Everyday Value · 482 g serving259mgper 100 g · 1,248 mg per serving
- 95Hmr · 227 g serving260mgper 100 g · 590 mg per serving
- 96Progresso · 246 g serving264mgper 100 g · 649 mg per serving
- 97Progresso · 238 g serving265mgper 100 g · 631 mg per serving
- 98Progresso · 238 g serving265mgper 100 g · 631 mg per serving
- 99Sam's Choice · 240 ml serving267mgper 100 g · 641 mg per serving
- 100Progresso · 249 g serving269mgper 100 g · 670 mg per serving
How this ranking is made
523 products in the aisle declare sodium; 429 are ranked, leaving out 86 mixes, powders or concentrates; 7 records whose label contradicts itself or that sit outside the aisle's range; 1 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.
Download: the top 250 as CSV (CC BY 4.0).
What this ranking does not measure
Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov