O, That's Good! · Chili and Stew
White Chicken Chili Soup with a Twist of Cauliflower
One package (453g) serving of White Chicken Chili Soup with a Twist of Cauliflower by O, That's Good! has 190 calories, 3g of sugars and 690mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 2214066, record updated Nov 8, 2021).
Values for the declared serving and per 100 g. FoodData Central 2214066, available Jan 6, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 453g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 043000083680
- Category
- Chili and Stew
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other chili and stew
Per 100 g, it has more sugar than 16% of the 1,072 chili and stew products in USDA's branded database, and it has more sodium than 3% of them.
Where the calories come from: 54% carbohydrate, 22% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chili and stew: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 1.7 g | 16% |
| Sodium | 152 mg | 364 mg | 3% |
| Protein | 2.4 g | 4.8 g | 11% |
| Calories | 42 | 98 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,072 products, one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: WATER, NAVY BEANS, COOKED SEASONED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER, RICE STARCH, SALT), CAULIFLOWER PUREE, ONIONS, COOKED GREAT NORTHERN BEANS (WATER, NORTHERN BEANS, SALT), GREEN CHILE PEPPERS (GREEN CHILES, SALT, CITRIC ACID, CALCIUM CHLORIDE), SOUR CREAM (MILK, CREAM, CULTURED SKIM MILK, NONFAT DRY MILK SOLIDS, GELATIN), CRUSHED TOMATILLOS (TOMATILLOS, CITRIC ACID), RED PEPPERS, CONTAINS LESS THAN 2% OF ROASTED VEGETABLE BASE (CARROTS, ONIONS, CELERY, GARLIC, DEXTROSE, SALT, ONION POWDER, CANOLA OIL, NATURAL FLAVOR), MODIFIED CORNSTARCH, ROASTED POBLANO CHILE PEPPERS, CANOLA OIL, CULTURED DEXTROSE*, SALT, GARLIC, SPICES, HOT SAUCE (CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM, GARLIC), LIME JUICE CONCENTRATE, CILANTRO, YEAST EXTRACT, CHIPOTLE CHILI PEPPER, NISIN PREPARATION*.
The statement lists 24 ingredients at the top level, beginning with Ingredients: Water, Navy Beans, Cooked Seasoned Chicken White Meat (chicken White Meat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 8, 2021), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 2214066).
Questions about this product
How many calories are in O, That's Good! White Chicken Chili Soup with a Twist of Cauliflower?
190 per 1 package (453g) serving, and 42 per 100 g.
How much sodium is in O, That's Good! White Chicken Chili Soup with a Twist of Cauliflower?
690mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Nov 8, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov