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Whole Foods Market nutrition facts USDA's branded food database lists 1,637 Whole Foods Market products from Whole Foods Market, Inc. in 84 categories; the most are other soups (160). Of the 1,596 with a measured place in their category, 818 have less sugar per 100 g than the category's median and 929 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Whole Foods Market products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Triple Chocolate Toffee Chocolate 525 50.0 g (56%) 400 mg (96%) White Chocolate Golden Milk Cups Chocolate 556 50.0 g (56%) 125 mg (71%) Whole Foods Market, Chocolate Truffles Chocolate 120 12.0 g (4%) 0 mg (0%) Whole Foods Market, Organic Cookie Crumble Truffles Chocolate 630 29.6 g (14%) 19 mg (18%) Whole Foods Market, Truffled Espresso Beans Chocolate 550 40.0 g (29%) 0 mg (0%) Cindi's Chopped Chicken Liver Cooked and Prepared 190 4.0 g (73%) 370 mg (18%) Grilled Chicken Organic Breast Strips with Rib Meat Cooked and Prepared 119 0 g (0%) 536 mg (44%) Apple Rosemary Shortbread Cookies Cookies and Biscuits 467 20.0 g (15%) 417 mg (80%) Dark Chocolate Caramel Sea Salt Flavored Sandwich Cremes Cookies and Biscuits 464 42.9 g (84%) 482 mg (87%) Italian Recipe Chocolate Pizzelle Waffle Cookies Cookies and Biscuits 467 26.7 g (31%) 217 mg (30%) Ladyfingers Cookies and Biscuits 333 42.4 g (84%) 106 mg (11%) Lemon Basil Chia Shortbread Cookies Cookies and Biscuits 467 16.7 g (12%) 400 mg (77%) Pizzelle, Italian Waffle Cookie, Anise Cookies and Biscuits 467 26.7 g (31%) 83 mg (8%) Vanilla Pizzelle Italian Waffle Cookie Cookies and Biscuits 467 26.7 g (31%) 83 mg (8%) Vanilla Pizzelle Waffle Cookies Cookies and Biscuits 467 30.0 g (40%) 67 mg (6%) Whole Foods Market, Cookies, Chocolate Chip Cookies and Biscuits 464 20.2 g (16%) 444 mg (84%) Whole Foods Market, Garlic Sesame Sticks Cookies and Biscuits 571 0 g (0%) 1,250 mg (100%) Whole Foods Market, Italian Waffle Cookie Cookies and Biscuits 500 26.7 g (31%) 100 mg (10%) Whole Foods Market, Oatmeal Cookies, Raisin Cookies and Biscuits 363 30.2 g (43%) 282 mg (46%) Whole Foods Market, Pizzelle Italian Waffle Cookie, Lemon Cookies and Biscuits 467 26.7 g (31%) 83 mg (8%) Whole Foods Market, Sesame Sticks Cookies and Biscuits 567 3.3 g (5%) 1,400 mg (100%) Whole Foods Market, Snickerdoodle Cokies Cookies and Biscuits 423 30.2 g (43%) 171 mg (21%) Whole Foods Market, Tiny Trapeze Butter Cookies, Honey Crisp Cookies and Biscuits 500 32.1 g (48%) 214 mg (29%) Whole Foods Market, Two-bite, Chocolate Chips Cookies Cookies and Biscuits 467 33.3 g (52%) 167 mg (20%) Aged Gouda Crisp Snacks Crackers and Biscotti 507 0 g (0%) 1,068 mg (93%) Asiago Cheddar Cheese Crisps Crackers and Biscotti 500 0 g (0%) 643 mg (51%) Double Chocolate Panettone Crackers and Biscotti 421 22.4 g (85%) 250 mg (14%) Garlic & Herb Cheese Crisps Crackers and Biscotti 524 0 g (0%) 1,905 mg (100%) Garlic & Sea Salt Rustic Crostini Crackers and Biscotti 433 3.3 g (35%) 933 mg (85%) Matzo Ball Crackers and Biscotti 105 0 g (0%) 351 mg (23%) Original Rustic Italian Crackers Crackers and Biscotti 433 3.3 g (35%) 933 mg (85%) Rosemary & Sea Salt Rustic Italian Crackers Crackers and Biscotti 433 3.3 g (35%) 933 mg (85%) Spicy Chipotle Cheese Crisps Crackers and Biscotti 500 3.6 g (43%) 607 mg (47%) Whole Foods Market, Mixed Rice Crackers Crackers and Biscotti 367 6.7 g (55%) 667 mg (55%) Whole Foods Market, Parm Crisps, Garlic Crackers and Biscotti 400 0 g (0%) 1,000 mg (89%) Corn Muffin Croissants, Sweet Rolls, Muffins and Other Pastries 327 19.5 g (21%) 540 mg (96%) Croissants French Recipe, Chocolate Croissants, Sweet Rolls, Muffins and Other Pastries 422 13.3 g (12%) 400 mg (80%) Panettone, Sweet Balsamic & Cherry Croissants, Sweet Rolls, Muffins and Other Pastries 382 32.9 g (82%) 224 mg (19%) Potato Knishes Croissants, Sweet Rolls, Muffins and Other Pastries 239 0.9 g (2%) 460 mg (90%) Whole Foods Market, Bakehouse Scones, Cranberry, Orange Croissants, Sweet Rolls, Muffins and Other Pastries 365 12.9 g (12%) 529 mg (95%) Whole Foods Market, Blueberry Muffins Croissants, Sweet Rolls, Muffins and Other Pastries 374 31.3 g (75%) 394 mg (79%) Whole Foods Market, Gluten Free Almond Scones Croissants, Sweet Rolls, Muffins and Other Pastries 447 10.6 g (10%) 318 mg (51%) Whole Foods Market, Gluten-free Bakehouse, Frangipane Tart, Apple Croissants, Sweet Rolls, Muffins and Other Pastries 421 24.6 g (37%) 79 mg (4%) Whole Foods Market, Lemon Poppy Muffins Croissants, Sweet Rolls, Muffins and Other Pastries 434 28.3 g (58%) 253 mg (28%) Whole Foods Market, Two-bite Scones, Blueberry Croissants, Sweet Rolls, Muffins and Other Pastries 383 25.0 g (39%) 383 mg (77%) Whole Foods Market, Zucchini Basil Frittata Croissants, Sweet Rolls, Muffins and Other Pastries 227 1.8 g (3%) 218 mg (18%) All Natural Pizza Dough Crusts and Dough 333 1.8 g (8%) 421 mg (41%) White Pizza Dough Crusts and Dough 211 1.8 g (8%) 474 mg (49%) Whole Foods Market, Wheat Pizza Dough Crusts and Dough 211 1.8 g (8%) 456 mg (47%) Bbq Style Chopped Salad with Chicken Deli Salads 134 3.9 g (51%) 304 mg (34%) Bowtie Pasta Salad Deli Salads 204 2.1 g (30%) 289 mg (30%) Broccoli Crunch Bacon Salad Deli Salads 329 15.3 g (97%) 329 mg (40%) Brussels Almond Parm Slaw Deli Salads 225 7.0 g (75%) 479 mg (70%) Caprese Pasta Deli Salads 177 0.9 g (8%) 221 mg (17%) Chicken Curry Salad Deli Salads 250 7.3 g (78%) 281 mg (28%) Chicken Curry Salad Deli Salads 247 8.2 g (81%) 282 mg (28%) Chicken Salad, Buffalo Style Deli Salads 194 0.9 g (10%) 778 mg (93%) Chicken Salad, Classic Deli Salads 287 0.9 g (8%) 417 mg (59%) Chicken Salad, Pesto Deli Salads 194 0.9 g (10%) 278 mg (27%) Chicken Salad, Sonoma Deli Salads 278 2.6 g (35%) 296 mg (33%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov