Branded Food · WHOLE FOODS MARKET

Whole Foods Market Croissants French Recipe, Chocolate

According to USDA FoodData Central (FDC ID 1947781, data refreshed July 2026), nutrition facts per 45g serving, sourced verbatim.

190
Calorieshigh density
3.0g
Proteinmoderate · 6% DV
21.0g
Carbsmoderate · 8% DV
10.0g
Fatgood source · 13% DV
190 calories per 45g serving

Whole Foods Market Croissants French Recipe, Chocolate contains 190 calories per 45g serving according to USDA FoodData Central. It has 3.0g of protein, 10.0g of fat, and 21.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 41% of USDA whole foods

The verdict

Whole Foods Market Croissants French Recipe, Chocolate carries 6.7g of protein per 100g, more than 41% of USDA whole foods.

6.7g
protein per 100g
Top 59%
protein vs USDA whole foods
422
calories per 100g
2.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Whole Foods Market Croissants French Recipe, Chocolate by WHOLE FOODS MARKET contains 190 calories per 45g serving (422 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 3.0g of protein, 10.0g of fat, and 21.0g of carbohydrates per 45g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Whole Foods Market Croissants French Recipe, Chocolate is catalogued there as FDC ID 1947781, a branded food entry from WHOLE FOODS MARKET. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Whole Foods Market Croissants French Recipe, Chocolate balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 45g Amount per serving Calories 190 % Daily Value* Total Fat 10g 13% Saturated Fat 7g 35% Trans Fat 0g Cholesterol 30mg 10% Sodium 180mg 8% Total Carbohydrate 21g 8% Dietary Fiber 1g 4% Total Sugars 6g Includes 5g Added Sugars 10% Protein 3g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 0mg 0% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 45g serving · 422 kcal per 100g basis

Macro Breakdown

190
Calories per 45g serving
422 kcal per 100g (USDA basis)

190 kcal = 9% of FDA 2,000 kcal Daily Value

0%100%9of 2,000 kcal
190 kcal = 9% of FDA 2,000 kcal Daily Value
P: 3.0gF: 10.0gC: 21.0g
3.0g
Protein
6% DV
10.0g
Total Fat
13% DV
21.0g
Carbs
8% DV
1.0g
Fiber
4% DV
6.0g
Sugar
no FDA DV
180mg
Sodium
8% DV

Values shown per 45g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Whole Foods Market Croissants French Recipe, Chocolate ranks on protein

Its 6.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Whole Foods Market Croissants French Recipe, Chocolate vs every USDA reference food

USDA reference (whole) foods with a protein value

7 41st percentile higher than 41% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 46.7 G
17%
Energy 422 KCAL
Fiber, total dietary 2.2 G
8%
Protein 6.7 G
13%
Total Sugars 13.3 G
Total lipid (fat) 22.2 G
28%

Vitamins

Nutrient Amount % DV
Sugars, added 11.1 G
22%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG
0%
Iron, Fe 0 MG
0%
Potassium, K 0 MG
0%
Sodium, Na 400 MG
17%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 67 MG
22%
Fatty acids, total saturated 15.6 G
78%
Fatty acids, total trans 0.00 G

Key takeaways

  • Whole Foods Market Croissants French Recipe, Chocolate delivers 3.0g of protein per 100g, more than 41% of USDA whole foods. See the protein ranking
  • It carries 190 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Whole Foods Market Croissants French Recipe, Chocolate? ▼
Whole Foods Market Croissants French Recipe, Chocolate contains 190 calories per 45g serving (422 cal per 100g basis, USDA storage). It has 3.0g of protein, 10.0g of fat, and 21.0g of carbohydrates.
What are the macros in Whole Foods Market Croissants French Recipe, Chocolate? ▼
Per 45g serving, Whole Foods Market Croissants French Recipe, Chocolate has 3.0g protein (6% of calories), 10.0g fat, and 21.0g carbs. Fiber: 1.0g. Sugar: 6.0g.
How much sodium is in Whole Foods Market Croissants French Recipe, Chocolate? ▼
Whole Foods Market Croissants French Recipe, Chocolate contains 180mg of sodium per 45g serving, which is 8% of the recommended daily limit (2,300mg).
Is Whole Foods Market Croissants French Recipe, Chocolate high in fiber? ▼
Whole Foods Market Croissants French Recipe, Chocolate contains 1.0g of dietary fiber per 45g serving, which is 4% of the daily recommended value (28g).
Is Whole Foods Market Croissants French Recipe, Chocolate keto-friendly? ▼
Whole Foods Market Croissants French Recipe, Chocolate has 21.0g of carbs per 45g serving (44% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Whole Foods Market Croissants French Recipe, Chocolate good for a diet? ▼
Whole Foods Market Croissants French Recipe, Chocolate has 190 calories per 45g serving. Fat content: 10.0g.
How does Whole Foods Market Croissants French Recipe, Chocolate compare to other foods? ▼
Whole Foods Market Croissants French Recipe, Chocolate provides 190 calories and 3.0g protein per 45g serving. That is 63 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1947781) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 45g serving for this product, the headline values (calories, macros) are multiplied by 45/100 = 0.450 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.