Whole Foods Market · Croissants, Sweet Rolls, Muffins and Other Pastries
Croissants French Recipe, Chocolate
One croissant (45g) serving of Croissants French Recipe, Chocolate by Whole Foods Market has 190 calories, 6g of sugars and 180mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 1947781, record updated May 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 1947781, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482468873
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 12% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 45% carbohydrate, 48% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.3 g | 26.7 g | 12% |
| Sodium | 400 mg | 314 mg | 80% |
| Protein | 6.7 g | 4.7 g | 84% |
| Calories | 422 | 384 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other croissants in this aisle
95 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named croissants. Per 100 g their median is 375 calories, 357 mg of sodium and 6.7 g of protein; 64 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Large Croissants CAFE VALLEY BAKERY | 312 mg | 391 |
| 10 All Butter Mini Chocolate Croissants ST PIERRE FRENCH BAKERY | 304 mg | 413 |
| Butter Croissants GREAT VALUE | 302 mg | 372 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "croissants", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED WHEAT FLOUR, CONCENTRATED BUTTER, DARK CHOCOLATE* (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SUNFLOWER LECITHIN [EMULSIFIER]), WATER, SUGAR*, YEAST, SALT, WHEAT GLUTEN, NATURAL FLAVORS*, MONO- AND DIGLYCERIDES OF FATTY ACIDS (EMULSIFIER)*, MICROBIAL ENZYME, LOCUST BEAN GUM, NONFAT MILK POWDER, DEACTIVATED YEAST, MILK PROTEINS, CALCIUM CARBONATE, CELLULOSE GUM, ASCORBIC ACID, BETA-CAROTENE (COLOR).
The statement lists 19 ingredients at the top level, beginning with Unbleached Wheat Flour, Concentrated Butter, Dark Chocolate* (sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 3, 2018), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 1947781).
More Whole Foods Market croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Gluten-free Bakehouse, Frangipane Tart, Apple | 421 | 24.56 g | 79 mg |
| Whole Foods Market, Lemon Poppy Muffins | 434 | 28.28 g | 253 mg |
| Whole Foods Market, Gluten Free Almond Scones | 447 | 10.59 g | 318 mg |
| Whole Foods Market, Two-bite Scones, Blueberry | 383 | 25 g | 383 mg |
| Panettone, Sweet Balsamic & Cherry | 382 | 32.89 g | 224 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Croissants French Recipe, Chocolate?
190 per 1 croissant (45g) serving, and 422 per 100 g.
How much sodium is in Whole Foods Market Croissants French Recipe, Chocolate?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated May 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov