Whole Foods Market · Cookies and Biscuits
Whole Foods Market, Oatmeal Cookies, Raisin
One cookie (49.6g) serving of Whole Foods Market, Oatmeal Cookies, Raisin has 180 calories, 15g of sugars and 140mg of sodium, as submitted by Sourdough: A European Bakery to USDA (FoodData Central 1882671, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1882671, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sourdough: A European Bakery submitted to USDA, for the declared 49.6g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 084617090654
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 43% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 67% carbohydrate, 29% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30.2 g | 32.1 g | 43% |
| Sodium | 282 mg | 300 mg | 46% |
| Protein | 4 g | 5 g | 41% |
| Calories | 363 | 464 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 3,151 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Shortbread Baked with Real Ingredients Cookies VOORTMAN BAKERY | 225 mg | 500 |
| Granola Cookies, Cherry Cranberry Almond NOTHIN' BUT | 225 mg | 425 |
| Santa's Village, Cookies 'n Cream Bites SANTA'S VILLAGE | 225 mg | 450 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): BROWN SUGAR, ROLLED OATS, RAISINS, BUTTER, WHEAT FLOUR, ORGANIC WHEAT FLOUR, WATER, SUGAR, EGGS (CITRIC ACID ADDED), BAKING POWDER, BAKING SODA, POWDERED MILK (NONFAT DRY MILK, VITAMIN A PALMITATE, VITAMIN D3), ORGANIC CINNAMON, VANILLA EXTRACT (VANILLA BEAN EXTRACT, WATER, SUGAR, ALCOHOL), SEA SALT.
The statement lists 15 ingredients at the top level, beginning with Brown Sugar, Rolled Oats, Raisins. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Sourdough: A European Bakery submitted to USDA (FoodData Central 1882671).
More Whole Foods Market cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ladyfingers | 333 | 42.42 g | 106 mg |
| Whole Foods Market, Snickerdoodle Cokies | 423 | 30.24 g | 171 mg |
| Whole Foods Market, Cookies, Chocolate Chip | 464 | 20.16 g | 444 mg |
| Dark Chocolate Caramel Sea Salt Flavored Sandwich Cremes | 464 | 42.86 g | 482 mg |
| Whole Foods Market, Pizzelle Italian Waffle Cookie, Lemon | 467 | 26.67 g | 83 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market, Oatmeal Cookies, Raisin?
180 per 1 cookie (49.6g) serving, and 363 per 100 g.
How much sodium is in Whole Foods Market, Oatmeal Cookies, Raisin?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sourdough: A European Bakery submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov