Whole Foods Market · Deli Salads
Brussels Almond Parm Slaw
A 1/2 cup (71g) serving of Brussels Almond Parm Slaw by Whole Foods Market has 160 calories, 5g of sugars and 340mg of sodium, as submitted by Wells Select to USDA (FoodData Central 2179765, record updated Jul 13, 2021).
Values for the declared serving and per 100 g. FoodData Central 2179765, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wells Select submitted to USDA, for the declared 71g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 713091477919
- Category
- Deli Salads
- Records
- 1 under this UPC
How it compares with other deli salads
Per 100 g, it has more sugar than 75% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 21% carbohydrate, 64% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7 g | 3.7 g | 75% |
| Sodium | 479 mg | 372 mg | 70% |
| Protein | 8.5 g | 4.7 g | 75% |
| Calories | 225 | 193 | 65% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other slaw in this aisle
139 of the 1,182 deli salads products are named slaw. Per 100 g their median is 145 calories, 240 mg of sodium and 1 g of protein; 123 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Classic Shredded Cabbage & Carrots in a Sweet and Tangy Dressing Coleslaw SIGNATURE CAFE | 380 mg | 160 |
| Cole Slaw 1ST & MAIN DELI | 370 mg | 140 |
| Cole Slaw STAR'S | 368 mg | 118 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "slaw", one per barcode.
What is in it
Ingredients (as submitted): BRUSSEL SPROUTS, CELERY, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES POWDERED CELLULOSE), EXPELLER-PRESSED CANOLA OIL, CARROT, LEMON JUICE, KALE, DRIED CRANBERRIES (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), ALMONDS, BASIL, HONEY, SALT, LEMON ZEST (LEMON PEEL), VINEGAR POWDER, GARLIC (GARLIC, WATER, CITRIC ACID), RED PEPPER FLAKES.
The statement lists 16 ingredients at the top level, beginning with Brussel Sprouts, Celery, Parmesan Cheese (pasteurized Part-skim Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 13, 2021), not the label on the shelf today.
Source: the ingredient statement Wells Select submitted to USDA (FoodData Central 2179765).
More Whole Foods Market deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Chicken Salad | 220 | 0 g | 310 mg |
| Whole Foods Market, Buck's Tuna Salad | 220 | 1 g | 220 mg |
| Roasted Brussels Sprouts Salad | 230 | 0.88 g | 478 mg |
| Sweet & Spicy Shrimp & Krab Salad | 220 | 1 g | 630 mg |
| Vegan Harvest Chicken Salad | 219 | 7.08 g | 381 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Brussels Almond Parm Slaw?
160 per 1/2 cup (71g) serving, and 225 per 100 g.
How much sodium is in Whole Foods Market Brussels Almond Parm Slaw?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wells Select submitted to USDA, last updated Jul 13, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov