Whole Foods Market · Deli Salads
Whole Foods Market, Buck's Tuna Salad
A 1/2 cup (100g) serving of Whole Foods Market, Buck's Tuna Salad has 220 calories, 1g of sugars and 220mg of sodium, as submitted by Bread & Circus Inc. to USDA (FoodData Central 2051892, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2051892, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bread & Circus Inc. submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036406302592
- Category
- Deli Salads
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 11% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 2% carbohydrate, 69% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1 g | 3.7 g | 11% |
| Sodium | 220 mg | 372 mg | 17% |
| Protein | 16 g | 4.7 g | 97% |
| Calories | 220 | 193 | 61% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 113 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spring Pasta Salad MEALTIME | 174 mg | 191 |
| Roasted Cauliflower Salad FRESH & EASY, LLC | 162 mg | 121 |
| Crunchy Detox Salad SUMMER FRESH | 160 mg | 150 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): TUNA, MAYONNAISE [EXPELLER PRESSED CANOLA OIL, CAGE FREE EGG YOLKS, WATER, HONEY, DISTILLED VINEGAR, CAGE FREE WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATE, TOCOPHEROLS (VITAMIN E)] CELERY, RED ONION, BLACK PEPPER.
The statement lists 4 ingredients at the top level, beginning with Tuna, Mayonnaise [expeller Pressed Canola Oil, Cage Free Egg Yolks. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Bread & Circus Inc. submitted to USDA (FoodData Central 2051892).
More Whole Foods Market deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Chicken Salad | 220 | 0 g | 310 mg |
| Sweet & Spicy Shrimp & Krab Salad | 220 | 1 g | 630 mg |
| Vegan Harvest Chicken Salad | 219 | 7.08 g | 381 mg |
| Salad, Sonoma Chicken | 217 | 5.43 g | 196 mg |
| Brussels Almond Parm Slaw | 225 | 7.04 g | 479 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market, Buck's Tuna Salad?
220 per 1/2 cup (100g) serving, and 220 per 100 g.
How much sodium is in Whole Foods Market, Buck's Tuna Salad?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bread & Circus Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov