Whole Foods Market · Deli Salads
Whole Foods Market, Chicken Salad
A 4 oz (100g) serving of Whole Foods Market, Chicken Salad has 220 calories, 0g of sugars and 310mg of sodium, as submitted by Bread & Circus Inc. to USDA (FoodData Central 2051891, record updated Mar 22, 2021).
Values for the declared serving and per 100 g. FoodData Central 2051891, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bread & Circus Inc. submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036406302578
- Category
- Deli Salads
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, none of the 1,182 deli salads products in USDA's branded database has less sugar, and it has more sodium than 35% of them.
Where the calories come from: 2% carbohydrate, 63% fat and 35% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.7 g | 0% |
| Sodium | 310 mg | 372 mg | 35% |
| Protein | 21 g | 4.7 g | 100% |
| Calories | 220 | 193 | 61% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 287 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Iowa Pea Salad DENVER | 247 mg | 165 |
| Vegan Seaweed Salad MACRO VEGETARIAN | 247 mg | 112 |
| Quinoa Salad with Mango Hearts of Palm & Piquillo Pepper DEL DESTINO | 245 mg | 100 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): CHICKEN BREAST (CHICKEN BREAST, WATER, SALT), MAYONNAISE [EXPELLER PRESSED CANOLA OIL, CAGE FREE EGGS, WATER, HONEY, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATE, TOCOPHEROLS (VITAMIN E)], CELERY ,SALT, PEPPER.
The statement lists 5 ingredients at the top level, beginning with Chicken Breast (chicken Breast, Water, Salt). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 22, 2021), not the label on the shelf today.
Source: the ingredient statement Bread & Circus Inc. submitted to USDA (FoodData Central 2051891).
More Whole Foods Market deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Buck's Tuna Salad | 220 | 1 g | 220 mg |
| Sweet & Spicy Shrimp & Krab Salad | 220 | 1 g | 630 mg |
| Vegan Harvest Chicken Salad | 219 | 7.08 g | 381 mg |
| Salad, Sonoma Chicken | 217 | 5.43 g | 196 mg |
| Brussels Almond Parm Slaw | 225 | 7.04 g | 479 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market, Chicken Salad?
220 per 4 oz (100g) serving, and 220 per 100 g.
How much sodium is in Whole Foods Market, Chicken Salad?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bread & Circus Inc. submitted to USDA, last updated Mar 22, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov