Whole Foods Market · Deli Salads
Vegan Harvest Chicken Salad
A 4 oz (113g) serving of Vegan Harvest Chicken Salad by Whole Foods Market has 250 calories, 8g of sugars and 430mg of sodium, as submitted by Sunneen Bakery & Health Foods to USDA (FoodData Central 2096842, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2096842, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sunneen Bakery & Health Foods submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 636910500035
- Category
- Deli Salads
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 76% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 24% carbohydrate, 57% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 3.7 g | 76% |
| Sodium | 381 mg | 372 mg | 53% |
| Protein | 9.7 g | 4.7 g | 80% |
| Calories | 219 | 193 | 61% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 457 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| California Style Salad with Chicken Romaine Lettuce, Chicken Breast, Goat Cheese, Cranberries, Walnuts, and Served with Poppyseed Dressing TARGET | 304 mg | 126 |
| Sunnyside Farms, Chicken Salad with Crackers and Grapes SUNNYSIDE FARMS | 302 mg | 181 |
| Tuna Mac Salad BROWN BAG SANDWICH CO. | 301 mg | 405 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): VEGAN HARVEST CHICKEN SALAD: TEXTURED SOY, EGG-FREE MAYONNAISE (CANOLA OIL, WATER, WHITE DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SPICE, SALT, SUGAR, LEMON JUICE CONCENTRATE, MODIFIED FOOD STARCH, PEA PROTEIN, FRUIT AND VEGETABLE JUICE (COLOR), XANTHAN GUM, CALCIUM CHLORIDE), ROASTED BUTTERNUT SQUASH (BUTTERNUT SQUASH, SOY OIL, SALT, BLACK PEPPER), CRANBERRIES, APPLE CIDER VINEGAR, PREPARED MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC AND SPICES), PARSLEY, SALT, BLACK PEPPER.
The statement lists 9 ingredients at the top level, beginning with Vegan Harvest Chicken Salad: Textured Soy, Egg-free Mayonnaise (canola Oil, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Sunneen Bakery & Health Foods submitted to USDA (FoodData Central 2096842).
More Whole Foods Market deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Chicken Salad | 220 | 0 g | 310 mg |
| Whole Foods Market, Buck's Tuna Salad | 220 | 1 g | 220 mg |
| Sweet & Spicy Shrimp & Krab Salad | 220 | 1 g | 630 mg |
| Salad, Sonoma Chicken | 217 | 5.43 g | 196 mg |
| Brussels Almond Parm Slaw | 225 | 7.04 g | 479 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Vegan Harvest Chicken Salad?
250 per 4 oz (113g) serving, and 219 per 100 g.
How much sodium is in Whole Foods Market Vegan Harvest Chicken Salad?
430mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sunneen Bakery & Health Foods submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov