Whole Foods Market · Deli Salads
Salad, Sonoma Chicken
A 1/2 cup (92g) serving of Salad, Sonoma Chicken by Whole Foods Market has 200 calories, 5g of sugars and 180mg of sodium, as submitted by Hans Kissle Co., Inc. to USDA (FoodData Central 1943282, record updated Mar 2, 2018).
Values for the declared serving and per 100 g. FoodData Central 1943282, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hans Kissle Co., Inc. submitted to USDA, for the declared 92g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036217265307
- Category
- Deli Salads
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 66% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 11% of them.
Where the calories come from: 14% carbohydrate, 65% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.4 g | 3.7 g | 66% |
| Sodium | 196 mg | 372 mg | 11% |
| Protein | 10.9 g | 4.7 g | 84% |
| Calories | 217 | 193 | 61% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 80 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Citrus Beet Salad FRESH FOODS MARKET | 155 mg | 100 |
| Asparagus Pasta Salad with Sweet Basil Vinaigrette, Tomato, Parmesan Cheese & Roasted Red Peppers ARCHER FARMS | 154 mg | 192 |
| Fermented Tea Leaf Salad BURMA LOVE | 151 mg | 204 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): CHICKEN BREAST MEAT; RED GRAPES, CANOLA MAYONNAISE (EXPELLER PRESSED CANOLA OIL, CAGE FREE EGG YOLKS, WATER, HONEY, DISTILLED VINEGAR, CAGE FREE WHOLE EGGS, CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATE); CELERY, PECANS; HONEY; CONTAINS 2% OR LESS OF CIDER VINEGAR (CIDER AND WHITE); CULTURED DEXTROSE, MALTODEXTRIN, POPPY SEEDS, SEA SALT, BLACK PEPPER.
The statement lists 7 ingredients at the top level, beginning with Chicken Breast Meat; Red Grapes, Canola Mayonnaise (expeller Pressed Canola Oil, Cage Free Egg Yolks. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 2, 2018), not the label on the shelf today.
Source: the ingredient statement Hans Kissle Co., Inc. submitted to USDA (FoodData Central 1943282).
More Whole Foods Market deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vegan Harvest Chicken Salad | 219 | 7.08 g | 381 mg |
| Whole Foods Market, Chicken Salad | 220 | 0 g | 310 mg |
| Whole Foods Market, Buck's Tuna Salad | 220 | 1 g | 220 mg |
| Sweet & Spicy Shrimp & Krab Salad | 220 | 1 g | 630 mg |
| Shrimp & Dill Salad | 210 | 1 g | 540 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Salad, Sonoma Chicken?
200 per 1/2 cup (92g) serving, and 217 per 100 g.
How much sodium is in Whole Foods Market Salad, Sonoma Chicken?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hans Kissle Co., Inc. submitted to USDA, last updated Mar 2, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov