Whole Foods Market · Deli Salads
Sweet & Spicy Shrimp & Krab Salad
A 1/3 cup (100g) serving of Sweet & Spicy Shrimp & Krab Salad by Whole Foods Market has 220 calories, 1g of sugars and 630mg of sodium, as submitted by Inland Market Premium Foods to USDA (FoodData Central 2179781, record updated Jul 13, 2021).
Values for the declared serving and per 100 g. FoodData Central 2179781, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
The submitted label declares more added sugars than total sugars, which cannot both be true; one of the figures is wrong. Computed from the values per 100 g that Inland Market Premium Foods submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 615433180276
- Category
- Deli Salads
- Records
- 1 under this UPC
How it compares with other deli salads
Per 100 g, it has more sugar than 11% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 16% carbohydrate, 69% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1 g | 3.7 g | 11% |
| Sodium | 630 mg | 372 mg | 88% |
| Protein | 8 g | 4.7 g | 72% |
| Calories | 220 | 193 | 61% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 833 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Artichoke Antipasto Salad FRESH & EASY | 503 mg | 134 |
| Italian Style Pasta Salad GRANDMA'S | 503 mg | 136 |
| Chicken Salad PUBLIX DELI | 500 mg | 250 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): IMITATION CRAB MEAT [FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING, MSC CERTIFIED), WATER, POTATO STARCH, CANE SUGAR, EGG WHITE, TAPIOCA STARCH, CONTAINS LESS THAN 2% OF NATURAL FLAVOR (CRAB), POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, SOY LECITHIN, COLOR ADDED (CARAMEL, PAPRIKA, TOMATO LYCOPENE)], SHRIMP (SHRIMP, SALT), MAYONNAISE (SOYBEAN OIL, EGG YOLK, WATER, DISTILLED VINEGAR, CANE SUGAR, MUSTARD FLOUR), SOUR CREAM CULTURED CREAM AND LESS THAN 2 % OF MODIFIED CORN STARCH, SODIUM PHOSPHATE, CARRAGEENAN, CALCIUM SULFATE, CAROB BEAN GUM, GUAR GUM, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS)], GREEN ONION, CHILI SAUCE [RED CHILI, SUGAR, SALT, GARLIC, FISH EXTRACT (ANCHOVY), ACETIC ACID, ASCORBIC ACID], DISTILLED WHITE VINEGAR,CULTURED DEXTROSE, MALTODEXTRIN, SUGAR, XANTHAN GUM, ROSEMARY EXTRACT (FOR FRESHNESS), RED PEPPER.
The statement lists 19 ingredients at the top level, beginning with Imitation Crab Meat [fish Protein (alaska Pollock And/or Pacific Whiting, Msc Certified), Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 13, 2021), not the label on the shelf today.
Source: the ingredient statement Inland Market Premium Foods submitted to USDA (FoodData Central 2179781).
More Whole Foods Market deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Chicken Salad | 220 | 0 g | 310 mg |
| Whole Foods Market, Buck's Tuna Salad | 220 | 1 g | 220 mg |
| Vegan Harvest Chicken Salad | 219 | 7.08 g | 381 mg |
| Salad, Sonoma Chicken | 217 | 5.43 g | 196 mg |
| Brussels Almond Parm Slaw | 225 | 7.04 g | 479 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Sweet & Spicy Shrimp & Krab Salad?
220 per 1/3 cup (100g) serving, and 220 per 100 g.
How much sodium is in Whole Foods Market Sweet & Spicy Shrimp & Krab Salad?
630mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Inland Market Premium Foods submitted to USDA, last updated Jul 13, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov