Macro Vegetarian · Deli Salads
Vegan Seaweed Salad
A 6 oz (170g) serving of Vegan Seaweed Salad by Macro Vegetarian has 190 calories, 1g of sugars and 420mg of sodium, as submitted by Macro-Organic Inc. to USDA (FoodData Central 2052716, record updated Aug 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 2052716, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Macro-Organic Inc. submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 680314888374
- Category
- Deli Salads
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 5% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 33% carbohydrate, 56% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.6 g | 3.7 g | 5% |
| Sodium | 247 mg | 372 mg | 22% |
| Protein | 3.5 g | 4.7 g | 32% |
| Calories | 112 | 193 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 155 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mac-pea Salad FAREWAY | 196 mg | 137 |
| Salad, Sonoma Chicken WHOLE FOODS MARKET | 196 mg | 217 |
| Fresh Mozzarella Salad FORMAGGIO | 196 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): KOMBU SEAWEED, ORGANIC SESAME SEEDS, SESAME OIL, ORGANIC SUNFLOWER OIL, ORGANIC SCALLIONS ORGANIC GINGER, SEA SALT
The statement lists 6 ingredients at the top level, beginning with Kombu Seaweed, Organic Sesame Seeds, Sesame Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 6, 2018), not the label on the shelf today.
Source: the ingredient statement Macro-Organic Inc. submitted to USDA (FoodData Central 2052716).
Questions about this product
How many calories are in Macro Vegetarian Vegan Seaweed Salad?
190 per 6 oz (170g) serving, and 112 per 100 g.
How much sodium is in Macro Vegetarian Vegan Seaweed Salad?
420mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Macro-Organic Inc. submitted to USDA, last updated Aug 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov